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Thu 30th Apr 2015 at 6:00pm by ChrisHurk

Run > Race
  • Time
    22:32
  • Miles
    3.10
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    61.73
  • Cals
    500
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

CTC KH 5k. Ran as a progressive tempo and picked up pace nicely and all felt good.

Split Summary
===
1) 1m - 7:34(7:34/m) 160cal 3.54/3.97/hr
2) 1m - 7:20(7:20/m) 163cal 3.65/4.17/hr
3) 1m - 6:59(6:59/m) 162cal 3.85/4.13/hr
4) 0.1m - 38(6:19/m) 15cal 4.25/4.49/hr
7:34 7:20 6:59 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:08 1:08 9:04 2/0
0.25 2:04 56 7:25 0/2
0.38 2:57 54 7:10 0/1
0.50 3:51 54 7:10 0/0
0.63 4:48 57 7:39 1/1
0.75 5:43 55 7:17 1/0
0.88 6:38 55 7:18 1/1
1.00 7:34 56 7:26 2/1
1.13 8:30 56 7:30 1/1
1.25 9:25 55 7:19 2/0
1.38 10:18 53 7:07 0/3
1.50 11:13 55 7:19 2/0
1.63 12:10 57 7:40 0/1
1.75 13:05 55 7:18 1/0
1.88 13:59 54 7:13 2/0
2.00 14:54 55 7:19 0/3
2.13 15:45 51 6:50 0/0
2.25 16:38 53 7:06 1/0
2.38 17:32 54 7:09 1/1
2.50 18:25 53 7:00 2/0
2.63 19:16 51 6:51 1/1
2.75 20:08 52 6:58 2/1
2.88 21:01 52 6:58 1/1
3.00 21:53 52 6:56 2/0
3.10 22:31 38 6:21 1/1

Elevation

Asc 26m, Range 5m, Flat prediction 22:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.69% More
800m 3:24 6:50 54.15% More
1km 4:14 6:49 57.07% More
Mile 6:56 6:56 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.12
5km 22:35 7:16 61.72
5M 37:24 7:29 60.62
10km 47:05 7:35 60.06
10M 1:17:59 7:48 59.44
Half 1:43:49 7:55 58.87
20M 2:42:35 8:08 58.70
Mara 3:36:28 8:16 58.87
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