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Sun 19th Apr 2015 at 10:00am by Curly K

Run > Cross Country

Grantham cup 10k

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Time
1:02:26
Miles
6.25
Min/mi
9:59
Pacing
80.6%
WAVA
48.18
Cals
728
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Belton 10km

First race since June 2014!!!

Thanks Claire for sharing the journey and getting the family in for free :-)

Really enjoyed this trail, hilly race. As new to the V40 category there are plenty of ladies to chase! Even without the marshalls stopping me twice to cross roads and let cars cross I still don't think I would have caught up with the leading ladies.......lots of stiles, lots of great views, then had a lovely day out watching horses gallopping and trying to stop the pooch barking at them ;-)

Well done one and all especially Anthony!!

Split Summary
===
1) 0.62m - 5:57(9:34/m) 74cal 2.8/0/hr
2) 0.62m - 6:10(9:56/m) 74cal 2.7/0/hr
3) 0.62m - 6:35(10:36/m) 74cal 2.53/0/hr
4) 0.62m - 7:26(11:57/m) 69cal 2.24/0/hr
5) 0.62m - 5:57(9:35/m) 73cal 2.8/0/hr
6) 0.62m - 6:19(10:11/m) 73cal 2.64/0/hr
7) 0.62m - 6:24(10:18/m) 67cal 2.6/0/hr
8) 0.62m - 5:49(9:22/m) 74cal 2.87/0/hr
9) 0.62m - 5:49(9:22/m) 73cal 2.87/0/hr
10) 0.62m - 5:40(9:07/m) 73cal 2.95/0/hr
11) 0.04m - 19(7:47/m) 4cal 3.45/0/hr

5:57 6:10 6:35 7:26 5:57 6:19 6:24 5:49 5:49 5:40 19

Hey Jude
Great running CurlyK

Pin Map

0mi in 0

Pace

26%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	2/2
0.50	4:48	2:31	10:04	11/1
0.75	7:09	2:21	9:23	3/3
1.00	9:43	2:34	10:16	8/1
1.25	12:11	2:28	9:53	1/5
1.50	15:01	2:50	11:19	3/0
1.75	17:39	2:38	10:33	17/0
2.00	20:07	2:28	9:53	9/16
2.25	23:43	3:36	14:23	38/0
2.50	26:16	2:33	10:11	7/7
2.75	28:40	2:24	9:36	4/2
3.00	31:08	2:28	9:52	2/4
3.25	33:23	2:15	8:58	2/27
3.50	35:39	2:17	9:06	2/21
3.75	38:54	3:15	13:01	27/0
4.00	41:37	2:43	10:51	20/3
4.25	43:59	2:22	9:26	0/33
4.50	46:21	2:22	9:27	16/15
4.75	48:32	2:11	8:45	0/18
5.00	50:54	2:22	9:27	0/4
5.25	53:22	2:29	9:54	4/1
5.50	55:37	2:15	9:00	1/8
5.75	58:00	2:23	9:31	2/4
6.00	1:00:21	2:21	9:23	1/9
6.25	1:02:24	2:03	8:12	2/2

Elevation

Asc 42m, Range 78m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.7%	12:33
56 8.7%	12:48
24 2.7%	10:28
16 7.3%	9:48
13 3.7%	10:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.33
5km	29:46	9:35	49.16
5M	49:17	9:51	48.52
10km	1:02:03	9:59	48.18
10M	1:42:45	10:17	47.81
Half	2:16:48	10:27	47.43
20M	3:34:14	10:43	47.34
Mara	4:45:13	10:53	47.03

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