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Sat 18th Apr 2015 at 9:00am by Tazsedai

Run > parkrun
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    78%
  • WAVA
    48.75
  • Cals
    349
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 72cal 2.79/0/hr
2) 0.62m - 6:27(10:22/m) 77cal 2.59/0/hr
3) 0.62m - 5:40(9:08/m) 74cal 2.94/0/hr
4) 0.62m - 8:00(12:52/m) 74cal 2.08/0/hr
5) 0.43m - 3:56(9:02/m) 52cal 2.97/0/hr

Ran sections with Scarlett

Congratulations on completing your 88th parkrun and your 18th at Forest Rec parkrun today. You finished in 101st place and were the 31st female out of a field of 151 parkrunners and you came 4th in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14. Your best time this year remains 00:28:27.

You achieved an age-graded score of 50.97%.

You have earned 70 points for this run, giving a total of 238 points in this year's Forest Rec parkrun points competition
5:58 6:27 5:40 8:00 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 15% 15% 32% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:28 1:28 11:41 1/0
0.25 2:32 1:04 8:34 1/7
0.38 3:40 1:08 9:05 3/0
0.50 4:53 1:13 9:44 2/0
0.63 5:59 1:07 8:52 4/3
0.75 7:17 1:18 10:20 6/1
0.88 8:46 1:29 11:52 9/0
1.00 9:57 1:11 9:29 3/0
1.13 11:12 1:15 9:58 6/3
1.25 12:28 1:17 10:14 3/3
1.38 13:35 1:07 8:55 0/10
1.50 14:40 1:05 8:39 0/14
1.63 15:47 1:07 8:58 2/1
1.75 17:00 1:13 9:44 3/0
1.88 18:11 1:10 9:21 1/4
2.00 19:43 1:33 12:22 8/2
2.13 21:50 2:07 16:52 7/0
2.25 23:26 1:36 12:52 2/1
2.38 24:57 1:31 12:09 8/2
2.50 26:15 1:18 10:22 4/1
2.63 27:22 1:07 8:54 0/11
2.75 28:37 1:15 9:58 0/7
2.88 29:40 1:04 8:29 1/3
2.92 30:01 21 7:35 0/0

Elevation

Asc 42m, Range 30m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 12:45
25 3.8% 10:32
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 47.97
5km 29:59 9:39 48.80
5M 49:39 9:56 48.16
10km 1:02:31 10:04 47.82
10M 1:43:31 10:21 47.45
Half 2:17:50 10:31 47.07
20M 3:35:50 10:48 46.99
Mara 4:47:22 10:58 46.68

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