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Sat 11th Apr 2015 at 9:00am by *julesS*
Run > parkrun
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Time
26:50
-
Miles
3.11
-
Min/mi
8:38
-
Pacing
0%
-
WAVA
53.45
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Cambridge parkrun - quite a disappointment as I'd been hoping for sub-26 today, wasn't really anywhere close. Just didn't have the speed at all. Feeling extremely tired though so I do believe there is more to come. Not boding well for tomorrow but will just see what happens.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.08 |
| 5km |
26:48 |
8:38 |
53.52 |
| 5M |
45:08 |
9:02 |
52.08 |
| 10km |
57:16 |
9:13 |
51.38 |
| 10M |
1:36:26 |
9:39 |
50.10 |
| Half |
2:09:37 |
9:54 |
49.22 |
| 20M |
3:26:02 |
10:18 |
48.50 |
| Mara |
4:36:57 |
10:34 |
47.78 |
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