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Wed 8th Apr 2015 at 7:00pm by sandysands

Run > Race
  • Time
    37:03
  • Miles
    5.06
  • Min/mi
    7:19
  • Pacing
    85.2%
  • WAVA
    61.92
  • Stride(cm)
    125
  • Cals
    590
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SYCAA 5 mile road race - Lodge Moor (race 1 2015)

Split Summary
===
1) 1m - 7:18(7:18/m) 116cal 3.67/3.91/hr
2) 1m - 7:53(7:53/m) 118cal 3.41/3.91/hr
3) 1m - 6:35(6:35/m) 118cal 4.07/4.5/hr
4) 1m - 8:25(8:25/m) 118cal 3.19/3.77/hr
5) 1m - 6:33(6:33/m) 114cal 4.1/4.57/hr
6) 0.06m - 19(5:40/m) 6cal 4.73/4.58/hr
7:18 7:53 6:35 8:25 6:33 19

Pace

7% 2% 18% 42% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:34 179 122-188
0.50 3:41 1:47 7:08 178 176-182
0.75 5:30 1:50 7:18 177 174-180
1.00 7:18 1:47 7:10 176 174-178
1.25 9:16 1:58 7:53 175 168-178
1.50 11:30 2:14 8:57 170 168-174
1.75 13:23 1:53 7:32 174 172-178
2.00 15:10 1:47 7:08 175 172-176
2.25 16:49 1:38 6:33 175 172-176
2.50 18:25 1:36 6:25 176 172-184
2.75 19:58 1:33 6:12 176 172-178
3.00 21:46 1:48 7:12 176 172-180
3.25 24:15 2:29 9:56 171 168-174
3.50 26:20 2:05 8:21 173 172-176
3.75 28:10 1:49 7:18 176 172-178
4.00 30:11 2:01 8:06 175 172-178
4.25 31:59 1:48 7:14 176 174-178
4.50 33:36 1:37 6:28 176 172-178
4.75 35:14 1:37 6:29 178 174-180
5.00 36:44 1:30 6:00 180 178-184
5.06 37:03 19 5:49 184 182-186

Cadence

176 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5.1 37:03 7:20
Walk 0.0 122 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.50
5km 22:06 7:07 63.07
5M 36:35 7:19 61.97
10km 46:04 7:25 61.38
10M 1:16:17 7:38 60.77
Half 1:41:33 7:45 60.19
20M 2:39:02 7:57 60.01
Mara 3:31:44 8:05 60.19
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