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Sun 29th Mar 2015 at 9:00am by Rob Runner

Run > General

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Time
1:34:49
Miles
13.20
Min/mi
7:11
Pacing
88.1%
WAVA
67.74
Cals
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 118cal
2) 1m - 7:08(7:08/m) 119cal
3) 1m - 6:53(6:53/m) 120cal
4) 1m - 6:55(6:55/m) 119cal
5) 1m - 6:52(6:52/m) 119cal
6) 1m - 6:59(6:59/m) 120cal
7) 1m - 7:26(7:26/m) 120cal
8) 1m - 7:43(7:43/m) 122cal
9) 1m - 7:24(7:24/m) 121cal
10) 1m - 7:45(7:45/m) 121cal
11) 1m - 7:13(7:13/m) 120cal
12) 1m - 7:07(7:07/m) 120cal
13) 1m - 7:11(7:11/m) 119cal
14) 0.2m - 1:16(6:29/m) 22cal

6:57 7:08 6:53 6:55 6:52 6:59 7:26 7:43 7:24 7:45 7:13 7:07 7:11 1:16

Pace

10%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:33	3:33	7:06
1.00	7:24	3:51	7:43
1.50	11:22	3:57	7:55
2.00	15:03	3:41	7:23
2.50	18:40	3:37	7:14
3.00	22:02	3:23	6:45
3.50	25:30	3:28	6:55
4.00	29:12	3:42	7:23
4.50	32:47	3:36	7:12
5.00	36:07	3:19	6:39
5.50	39:36	3:29	6:57
6.00	43:09	3:34	7:07
6.50	47:08	3:59	7:59
7.00	51:01	3:52	7:45
7.50	55:13	4:12	8:24
8.00	59:08	3:55	7:50
8.50	1:02:52	3:45	7:29
9.00	1:06:45	3:53	7:46
9.50	1:10:47	4:02	8:03
10.00	1:14:48	4:01	8:03
10.50	1:18:25	3:37	7:15
11.00	1:21:57	3:32	7:04
11.50	1:26:07	4:10	8:19
12.00	1:29:48	3:41	7:22
12.50	1:33:27	3:40	7:19
12.65	1:34:23	56	6:22

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.98
5km	20:28	6:35	70.24
5M	33:53	6:47	69.10
10km	42:40	6:52	68.48
10M	1:10:39	7:04	67.85
Half	1:34:03	7:11	67.23
20M	2:27:17	7:22	67.09
Mara	3:16:06	7:29	67.32

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