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Sat 28th Mar 2015 at 9:00am by ILikeFish
Run > General
-
Time
27:05
-
Miles
3.02
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
48.87
-
Stride(cm)
118
-
Cals
394
-
Cadence
152
-
BPM
177
-
%MHR
90
-
B/mi
1590
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 168/179bpm 121cal 2.98/3.3/hr
2) 1m - 8:59(8:59/m) 181/185bpm 133cal 2.99/3.27/hr
3) 1m - 8:55(8:55/m) 186/192bpm 138cal 3.01/4.14/hr
4) 0.02m - 12(10:32/m) 193/193bpm 2cal 2.55/4.12/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
136 95-160 |
1136 |
155 136-158 |
0.25 |
2:13 |
1:10 |
9:19 |
161 160-164 |
1500 |
155 152-158 |
0.38 |
3:19 |
1:07 |
8:52 |
165 163-168 |
1464 |
157 156-158 |
0.50 |
4:30 |
1:11 |
9:24 |
170 168-172 |
1599 |
156 152-158 |
0.63 |
5:40 |
1:11 |
9:25 |
172 172-173 |
1619 |
158 156-158 |
0.75 |
6:49 |
1:08 |
9:07 |
173 172-174 |
1576 |
157 156-158 |
0.88 |
7:53 |
1:04 |
8:32 |
177 175-178 |
1512 |
157 154-158 |
1.00 |
8:59 |
1:06 |
8:50 |
178 177-179 |
1572 |
155 150-158 |
1.13 |
10:03 |
1:04 |
8:32 |
179 179-181 |
1527 |
157 156-158 |
1.25 |
11:12 |
1:09 |
9:15 |
180 179-181 |
1666 |
154 154-156 |
1.38 |
12:19 |
1:06 |
8:52 |
179 178-180 |
1586 |
155 154-158 |
1.50 |
13:27 |
1:08 |
9:04 |
180 179-181 |
1633 |
154 150-158 |
1.63 |
14:37 |
1:11 |
9:25 |
182 181-183 |
1715 |
151 150-152 |
1.75 |
15:45 |
1:08 |
9:04 |
181 179-182 |
1642 |
151 150-152 |
1.88 |
16:51 |
1:06 |
8:45 |
183 181-184 |
1600 |
151 148-152 |
2.00 |
17:58 |
1:07 |
8:54 |
184 183-185 |
1638 |
151 150-154 |
2.13 |
19:02 |
1:04 |
8:30 |
185 184-186 |
1573 |
152 152-154 |
2.25 |
20:12 |
1:10 |
9:20 |
185 184-186 |
1728 |
152 152-154 |
2.38 |
21:18 |
1:06 |
8:48 |
184 184-185 |
1620 |
152 152-152 |
2.50 |
22:29 |
1:11 |
9:28 |
184 183-185 |
1742 |
152 150-154 |
2.63 |
23:40 |
1:11 |
9:31 |
185 184-187 |
1759 |
152 150-152 |
2.75 |
24:47 |
1:07 |
8:55 |
186 185-188 |
1658 |
151 150-152 |
2.88 |
25:51 |
1:04 |
8:33 |
188 187-189 |
1608 |
153 152-154 |
3.00 |
26:52 |
1:01 |
8:10 |
189 188-192 |
1543 |
156 152-166 |
3.02 |
27:04 |
12 |
11:08 |
192 192-193 |
2139 |
116 108-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
154 |
3 |
27:00 |
8:57 |
Walk |
0.2 |
108 |
0 |
4 |
32:02 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
51.63 |
5km |
27:58 |
9:00 |
48.75 |
5M |
47:53 |
9:35 |
46.23 |
10km |
1:01:12 |
9:51 |
45.12 |
10M |
1:44:47 |
10:29 |
43.49 |
Half |
2:22:10 |
10:51 |
42.05 |
20M |
3:49:20 |
11:28 |
41.31 |
Mara |
5:11:09 |
11:53 |
40.60 |
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