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Sun 22nd Mar 2015 at 10:00am by Mr. K.

Run > Race
  • Time
    1:46:06
  • Miles
    13.25
  • Min/mi
    8:00
  • Pacing
    92.4%
  • WAVA
    59.74
  • Stride(cm)
    109
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fleet Half Marathon

Split Summary
===
1) 1m - 8:53(8:53/m) 89/92rpm
2) 1m - 8:33(8:33/m) 89/94rpm
3) 1m - 8:29(8:29/m) 89/94rpm
4) 1m - 8:08(8:08/m) 91/93rpm
5) 1m - 7:41(7:41/m) 92/94rpm
6) 1m - 7:38(7:38/m) 93/95rpm
7) 1m - 8:00(8:00/m) 92/95rpm
8) 1m - 7:43(7:43/m) 93/95rpm
9) 1m - 7:53(7:53/m) 93/95rpm
10) 1m - 7:57(7:57/m) 93/95rpm
11) 1m - 7:49(7:49/m) 94/97rpm
12) 1m - 8:04(8:04/m) 94/96rpm
13) 1m - 7:37(7:37/m) 95/98rpm
14) 0.25m - 1:41(6:42/m) 96/101rpm

connect.garmin.com
8:53 8:33 8:29 8:08 7:41 7:38 8:00 7:43 7:53 7:57 7:49 8:04 7:37 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 177 172-182 7/14
1.00 8:53 4:24 8:48 178 174-184 5/2
1.50 13:13 4:20 8:40 179 174-186 15/4
2.00 17:27 4:14 8:29 178 176-184 5/11
2.50 21:43 4:16 8:33 179 174-184 6/8
3.00 25:55 4:12 8:23 179 174-184 5/8
3.50 30:03 4:08 8:16 181 178-184 7/5
4.00 34:06 4:02 8:05 183 178-186 6/4
4.50 38:05 4:00 7:59 184 180-188 15/10
5.00 41:47 3:42 7:23 184 182-188 8/8
5.50 45:36 3:49 7:38 185 182-188 4/15
6.00 49:25 3:49 7:38 185 184-188 5/8
6.50 53:25 4:00 8:00 185 182-188 11/11
7.00 57:26 4:01 8:02 186 182-188 10/10
7.50 1:01:27 4:01 8:02 186 184-188 4/7
8.00 1:05:09 3:42 7:24 187 184-190 12/13
8.50 1:09:06 3:57 7:54 186 184-190 12/10
9.00 1:13:02 3:56 7:53 186 184-188 5/2
9.50 1:16:55 3:53 7:45 187 184-190 6/15
10.00 1:21:01 4:06 8:12 187 184-190 12/1
10.50 1:25:03 4:02 8:04 187 184-190 7/4
11.00 1:28:49 3:47 7:33 189 186-192 1/11
11.50 1:32:51 4:02 8:03 189 186-192 12/3
12.00 1:36:54 4:03 8:07 189 186-192 7/3
12.50 1:40:38 3:44 7:28 191 188-194 10/12
13.00 1:44:33 3:54 7:49 191 188-194 12/2
13.25 1:46:14 1:41 6:44 194 186-202 1/12

Elevation

Asc 42m, Range 24m, Flat prediction 1:45:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 8:47
18 1.4% 8:06
13 2.3% 7:48
11 2.5% 6:49
10 2.7% 8:06
10 3.5% 7:54
See your biggest climbs

Cadence

185 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.3 1:46:14 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.95% More
800m 3:36 7:15 51.93% More
1km 4:34 7:20 53.99% More
Mile 7:23 7:23 57.22% More
5k 24:00 7:44 58.97% More
5 miles 38:45 7:45 59.44% More
10k 48:29 7:48 59.28% More
10 miles 1:18:13 7:49 60.25% More
Half 1:44:49 8:00 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.73
5km 22:48 7:20 62.08
5M 37:46 7:33 61.00
10km 47:33 7:39 60.44
10M 1:18:44 7:52 59.87
Half 1:44:50 8:00 59.29
20M 2:44:09 8:12 59.15
Mara 3:38:33 8:20 59.34
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