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Sun 22nd Mar 2015 at 9:00am by Psimon

Run > Race
  • Time
    1:14:59
  • Miles
    13.13
  • Min/mi
    5:43
  • Pacing
    96.4%
  • WAVA
    86.71
  • Stride(cm)
    155
  • Cals
    1348
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    840
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brentwood Half Marathon - 5th Place.

===
1) 1m - 5:34(5:34/m) 107/124bpm 102cal 4.82/5.79/hr
2) 1m - 5:41(5:41/m) 128/149bpm 98cal 4.72/4.94/hr
3) 1m - 5:43(5:43/m) 149/153bpm 103cal 4.7/4.93/hr
4) 1m - 5:41(5:41/m) 150/152bpm 100cal 4.72/4.8/hr
5) 1m - 5:44(5:44/m) 151/153bpm 102cal 4.68/4.82/hr
6) 1m - 5:46(5:46/m) 149/153bpm 101cal 4.66/4.8/hr
7) 1m - 5:45(5:45/m) 153/154bpm 103cal 4.67/4.79/hr
8) 1m - 5:57(5:57/m) 153/154bpm 106cal 4.51/4.7/hr
9) 1m - 5:45(5:45/m) 153/154bpm 102cal 4.67/4.8/hr
10) 1m - 5:40(5:40/m) 154/156bpm 103cal 4.74/4.87/hr
11) 1m - 5:35(5:35/m) 156/157bpm 102cal 4.81/4.95/hr
12) 1m - 5:34(5:34/m) 157/159bpm 103cal 4.81/4.95/hr
13) 1m - 5:53(5:53/m) 157/160bpm 110cal 4.56/4.88/hr
14) 0.13m - 43(5:28/m) 158/160bpm 13cal 4.91/4.69/hr
5:34 5:41 5:43 5:41 5:44 5:46 5:45 5:57 5:45 5:40 5:35 5:34 5:53 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:38 92 71-116 519 186 182-202 2/5
1.00 5:34 2:45 5:29 122 115-124 670 184 180-186 0/18
1.50 8:21 2:47 5:34 121 116-125 673 183 180-186 0/21
2.00 11:15 2:54 5:48 136 124-149 789 183 180-186 3/4
2.50 14:06 2:51 5:43 150 146-153 857 182 180-184 3/3
3.00 16:57 2:51 5:42 149 146-152 850 183 180-184 7/5
3.50 19:47 2:49 5:38 150 149-152 846 182 180-186 7/1
4.00 22:38 2:51 5:43 150 148-151 857 181 178-182 6/0
4.50 25:28 2:50 5:41 150 149-152 852 180 176-184 5/1
5.00 28:22 2:53 5:47 151 150-153 873 179 176-182 2/3
5.50 31:16 2:54 5:48 148 145-151 859 178 176-180 1/10
6.00 34:08 2:52 5:44 150 145-153 860 179 176-182 4/3
6.50 37:00 2:52 5:45 152 150-154 873 181 178-184 3/3
7.00 39:53 2:52 5:45 153 151-154 880 180 176-182 4/0
7.50 42:51 2:59 5:57 153 152-154 911 179 178-180 11/0
8.00 45:49 2:58 5:56 152 151-154 903 178 176-180 10/0
8.50 48:40 2:50 5:41 153 151-154 869 179 178-180 1/4
9.00 51:34 2:54 5:48 153 152-154 887 180 178-184 3/3
9.50 54:22 2:48 5:37 154 152-156 864 181 178-184 3/1
10.00 57:13 2:51 5:43 154 152-156 880 182 178-196 7/6
10.50 1:00:00 2:47 5:33 155 153-157 861 182 180-184 1/6
11.00 1:02:48 2:48 5:36 156 154-157 874 182 178-184 6/8
11.50 1:05:36 2:48 5:36 157 155-159 879 183 180-186 4/5
12.00 1:08:23 2:46 5:33 156 154-158 865 181 178-184 1/10
12.50 1:11:15 2:53 5:45 156 154-157 898 180 178-186 2/5
13.00 1:14:15 3:00 6:00 159 157-160 955 182 180-184 14/0
13.13 1:14:59 44 5:32 159 157-160 881 187 182-190 0/2

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 1:14:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.0% 5:51
16 1.7% 5:54
See your biggest climbs

Cadence

181 (202 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:14:59 5:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 62.24% More
800m 2:43 5:29 71.16% More
1km 3:25 5:30 74.64% More
Mile 5:30 5:30 79.64% More
5k 17:26 5:37 83.81% More
5 miles 28:21 5:40 83.94% More
10k 35:22 5:41 84.01% More
10 miles 57:08 5:43 85.36% More
Half 1:14:49 5:43 86.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 88.82
5km 16:22 5:16 89.24
5M 27:03 5:25 87.99
10km 34:01 5:28 87.34
10M 56:14 5:37 86.72
Half 1:14:48 5:43 86.01
20M 1:56:57 5:51 86.01
Mara 2:35:33 5:56 86.42

Bespoke Fields

Amend your bespoke fields
Perceived Effort 10
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