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-
Time
1:33:50
-
Miles
13.15
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
62.86
-
Cals
1866
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brentwood Half. One of those races where everything went right. Bit of an ache in right leg above the knee early on but it cleared up - might have even been niggly because of the cool weather. Dug deep in last few miles for a fast finish.
Split Summary
===
1) 1m - 7:15(7:15/m) 140cal
2) 1m - 7:11(7:11/m) 142cal
3) 1m - 7:15(7:15/m) 143cal
4) 1m - 7:14(7:14/m) 142cal
5) 1m - 7:04(7:04/m) 142cal
6) 1m - 6:59(6:59/m) 141cal
7) 1m - 7:09(7:09/m) 143cal
8) 1m - 7:14(7:14/m) 142cal
9) 1m - 7:05(7:05/m) 143cal
10) 1m - 7:17(7:17/m) 143cal
11) 1m - 7:12(7:12/m) 143cal
12) 1m - 6:59(6:59/m) 141cal
13) 1m - 7:04(7:04/m) 142cal
14) 0.15m - 52(5:47/m) 19cal
7:15 7:11 7:15 7:14 7:04 6:59 7:09 7:14 7:05 7:17 7:12 6:59 7:04 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
2/5 |
| 1.00 |
7:16 |
3:30 |
7:00 |
0/19 |
| 1.50 |
10:49 |
3:33 |
7:07 |
0/22 |
| 2.00 |
14:27 |
3:38 |
7:16 |
3/4 |
| 2.50 |
18:04 |
3:37 |
7:14 |
3/3 |
| 3.00 |
21:44 |
3:39 |
7:19 |
7/4 |
| 3.50 |
25:22 |
3:39 |
7:17 |
6/1 |
| 4.00 |
28:58 |
3:35 |
7:11 |
7/0 |
| 4.50 |
32:29 |
3:32 |
7:03 |
6/0 |
| 5.00 |
36:03 |
3:34 |
7:08 |
2/3 |
| 5.50 |
39:30 |
3:27 |
6:53 |
1/10 |
| 6.00 |
43:02 |
3:32 |
7:05 |
7/4 |
| 6.50 |
46:34 |
3:32 |
7:04 |
2/2 |
| 7.00 |
50:13 |
3:39 |
7:18 |
4/0 |
| 7.50 |
53:50 |
3:37 |
7:13 |
10/0 |
| 8.00 |
57:28 |
3:38 |
7:16 |
11/0 |
| 8.50 |
1:00:56 |
3:29 |
6:57 |
1/3 |
| 9.00 |
1:04:33 |
3:37 |
7:13 |
4/3 |
| 9.50 |
1:08:12 |
3:39 |
7:18 |
3/1 |
| 10.00 |
1:11:47 |
3:35 |
7:10 |
7/7 |
| 10.50 |
1:15:25 |
3:38 |
7:15 |
2/5 |
| 11.00 |
1:19:00 |
3:35 |
7:10 |
6/8 |
| 11.50 |
1:22:33 |
3:34 |
7:07 |
3/5 |
| 12.00 |
1:25:59 |
3:26 |
6:51 |
2/10 |
| 12.50 |
1:29:31 |
3:32 |
7:03 |
1/5 |
| 13.00 |
1:33:04 |
3:33 |
7:06 |
14/0 |
| 13.12 |
1:33:47 |
43 |
5:55 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
49.50% |
More |
| 800m |
3:21 |
6:44 |
51.93% |
More |
| 1km |
4:15 |
6:50 |
54.00% |
More |
| Mile |
6:54 |
6:54 |
57.45% |
More |
| 5k |
21:53 |
7:02 |
60.93% |
More |
| 5 miles |
35:28 |
7:06 |
61.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
73.84 |
| 5km |
18:55 |
6:05 |
70.47 |
| 5M |
32:05 |
6:25 |
67.56 |
| 10km |
40:50 |
6:34 |
66.20 |
| 10M |
1:09:14 |
6:55 |
63.90 |
| Half |
1:33:26 |
7:08 |
62.38 |
| 20M |
2:29:27 |
7:28 |
60.82 |
| Mara |
3:21:41 |
7:42 |
60.14 |
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