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Sat 7th Mar 2015 at 9:00am by *julesS*
Run > parkrun
Not good
breezy
-
Time
29:44
-
Miles
3.11
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
48.24
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Wimpole parkrun... uuurrrgh, how hard was that? Felt horrible and yet it was still one of my slowest ever parkrun times. Glad to have company, but seriously need to improve things. *Later realised I may still be suffering effects of mysterious virus, as fell asleep again in front of TV. Also injury playing up quite badly, which was most disappointing of all. Lovely morning, but a long way from where I'd like to be. And the garmin didn't work either!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
49.73 |
| 5km |
29:42 |
9:34 |
48.29 |
| 5M |
50:01 |
10:00 |
46.99 |
| 10km |
1:03:27 |
10:13 |
46.37 |
| 10M |
1:46:52 |
10:41 |
45.21 |
| Half |
2:23:38 |
10:58 |
44.42 |
| 20M |
3:48:19 |
11:25 |
43.76 |
| Mara |
5:06:53 |
11:43 |
43.12 |
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