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Sat 7th Mar 2015 at 9:00am by dsmed4

Run > Race
  • Time
    20:51
  • Miles
    3.17
  • Min/mi
    6:35
  • Pacing
    95.3%
  • WAVA
    63.19
  • BPM
    174
  • %MHR
    89.7
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 173/197bpm
2) 1m - 6:32(6:32/m) 171/176bpm
3) 1m - 6:43(6:43/m) 176/179bpm
4) 0.17m - 1:01(6:01/m) 181/182bpm
6:35 6:32 6:43 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 147 117-178 887 2/4
0.25 1:31 46 6:09 190 179-197 1169 4/2
0.38 2:19 47 6:19 186 179-193 1174 0/0
0.50 3:09 51 6:44 177 169-182 1192 0/1
0.63 3:59 49 6:36 178 174-182 1175 0/0
0.75 4:51 52 6:58 173 164-183 1206 3/0
0.88 5:40 49 6:35 176 170-179 1157 1/1
1.00 6:30 50 6:38 169 167-170 1122 2/0
1.13 7:19 49 6:33 168 166-169 1102 0/3
1.25 8:08 48 6:26 169 166-170 1088 2/1
1.38 8:55 47 6:18 170 169-171 1070 0/3
1.50 9:45 50 6:42 171 170-171 1144 1/1
1.63 10:34 49 6:29 171 168-174 1108 1/2
1.75 11:24 50 6:42 174 173-174 1165 3/3
1.88 12:15 51 6:47 174 174-175 1180 0/0
2.00 13:05 50 6:40 175 175-176 1166 0/1
2.13 13:56 51 6:49 175 175-176 1194 0/0
2.25 14:48 52 6:54 177 176-178 1220 3/0
2.38 15:40 52 6:56 176 176-177 1221 1/1
2.50 16:33 53 7:04 176 175-177 1245 2/0
2.63 17:23 51 6:46 176 174-178 1191 1/2
2.75 18:11 48 6:21 176 174-177 1117 1/2
2.88 18:58 47 6:19 177 176-178 1117 0/2
3.00 19:47 49 6:32 178 177-179 1164 1/0
3.13 20:34 47 6:17 180 179-182 1130 2/3
3.17 20:51 17 6:18 181 181-181 1140 1/0

Heart

174/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 20:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.26
5km 20:25 6:34 63.22
5M 33:48 6:46 62.61
10km 42:33 6:51 62.25
10M 1:10:28 7:03 61.52
Half 1:33:49 7:10 60.87
20M 2:26:55 7:21 61.13
Mara 3:15:36 7:28 61.60

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