Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:01:18
-
Miles
13.26
-
Min/mi
9:09
-
Pacing
93.5%
-
WAVA
54.60
-
Stride(cm)
92
-
Cals
1557
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:46(5:27/km) 119cal 3.06/4.43/hr
2) 1.61km - 9:00(5:36/km) 117cal 2.98/3.15/hr
3) 1.61km - 9:01(5:36/km) 117cal 2.97/3.14/hr
4) 1.61km - 9:00(5:36/km) 116cal 2.98/3.04/hr
5) 1.61km - 8:56(5:33/km) 117cal 3/3.15/hr
6) 1.61km - 8:42(5:24/km) 116cal 3.08/3.15/hr
7) 1.61km - 8:56(5:33/km) 117cal 3/3.11/hr
8) 1.61km - 8:52(5:30/km) 117cal 3.03/3.19/hr
9) 1.61km - 9:14(5:44/km) 117cal 2.91/3.09/hr
10) 1.61km - 9:18(5:47/km) 118cal 2.88/3.1/hr
11) 1.61km - 9:34(5:57/km) 118cal 2.8/3.1/hr
12) 1.61km - 9:50(6:07/km) 119cal 2.73/2.93/hr
13) 1.61km - 9:51(6:07/km) 119cal 2.72/2.96/hr
14) 0.41km - 2:15(5:28/km) 30cal 3.05/4/hr
8:46 9:00 9:01 9:00 8:56 8:42 8:56 8:52 9:14 9:18 9:34 9:50 9:51 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:17 |
4:17 |
8:34 |
194 180-202 |
| 1.00 |
8:46 |
4:29 |
8:59 |
196 190-200 |
| 1.50 |
13:14 |
4:27 |
8:55 |
195 178-200 |
| 2.00 |
17:46 |
4:33 |
9:05 |
193 188-198 |
| 2.50 |
22:11 |
4:25 |
8:50 |
192 188-196 |
| 3.00 |
26:47 |
4:36 |
9:13 |
191 186-196 |
| 3.50 |
31:19 |
4:31 |
9:03 |
192 188-196 |
| 4.00 |
35:48 |
4:29 |
8:58 |
192 188-196 |
| 4.50 |
40:15 |
4:27 |
8:55 |
192 188-196 |
| 5.00 |
44:44 |
4:29 |
8:58 |
191 186-192 |
| 5.50 |
49:06 |
4:22 |
8:43 |
192 188-196 |
| 6.00 |
53:26 |
4:20 |
8:40 |
193 190-196 |
| 6.50 |
57:54 |
4:27 |
8:55 |
192 190-194 |
| 7.00 |
1:02:22 |
4:29 |
8:57 |
192 188-198 |
| 7.50 |
1:06:50 |
4:28 |
8:56 |
191 182-196 |
| 8.00 |
1:11:14 |
4:24 |
8:48 |
192 188-196 |
| 8.50 |
1:15:58 |
4:44 |
9:28 |
190 184-196 |
| 9.00 |
1:20:28 |
4:30 |
9:00 |
191 190-194 |
| 9.50 |
1:25:03 |
4:35 |
9:10 |
190 186-194 |
| 10.00 |
1:29:46 |
4:43 |
9:26 |
190 186-194 |
| 10.50 |
1:34:26 |
4:39 |
9:19 |
190 188-192 |
| 11.00 |
1:39:21 |
4:55 |
9:50 |
190 186-192 |
| 11.50 |
1:44:22 |
5:02 |
10:04 |
189 182-194 |
| 12.00 |
1:49:11 |
4:48 |
9:37 |
190 186-194 |
| 12.50 |
1:54:03 |
4:52 |
9:45 |
188 178-192 |
| 13.00 |
1:59:02 |
4:59 |
9:58 |
190 184-196 |
| 13.26 |
2:01:18 |
2:16 |
8:49 |
190 182-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
13.3 |
2:01:18 |
9:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
56.45 |
| 5km |
26:03 |
8:23 |
56.52 |
| 5M |
43:08 |
8:38 |
55.64 |
| 10km |
54:19 |
8:44 |
55.16 |
| 10M |
1:29:57 |
9:00 |
54.68 |
| Half |
1:59:45 |
9:08 |
54.20 |
| 20M |
3:07:31 |
9:23 |
54.13 |
| Mara |
4:09:40 |
9:32 |
54.34 |
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