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Sun 1st Mar 2015 at 11:00am by suzyloves
Run > Race
v windy
-
Time
1:42:08
-
Miles
10.01
-
Min/mi
10:12
-
Pacing
90.6%
-
WAVA
46.27
-
Stride(cm)
88
-
Cals
1105
-
Cadence
179
-
Asc(m)
135
-
Hillscore
10
-
Surface
Road
Notes & Comments
Smokies 10miler. Super super windy (and hilly) first half, couldn't make back the time in the second half. Battled with feeling sick the whole way round - unusual for me!
Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 2.84/3.28/hr
2) 1m - 10:02(10:02/m) 111cal 2.67/2.82/hr
3) 1m - 11:26(11:26/m) 108cal 2.34/2.85/hr
4) 1m - 10:40(10:40/m) 112cal 2.52/2.95/hr
5) 1m - 10:29(10:29/m) 111cal 2.56/3.15/hr
6) 1m - 9:35(9:35/m) 110cal 2.8/3.13/hr
7) 1m - 10:04(10:04/m) 112cal 2.66/2.86/hr
8) 1m - 10:41(10:41/m) 110cal 2.51/3.58/hr
9) 1m - 9:56(9:56/m) 112cal 2.7/3/hr
10) 1m - 9:46(9:46/m) 109cal 2.75/4.39/hr
11) 0.01m - 2(5:45/m) 4.67/4.07/hr
9:27 10:02 11:26 10:40 10:29 9:35 10:04 10:41 9:56 9:46 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
189 184-200 |
6/1 |
| 1.00 |
9:26 |
4:51 |
9:42 |
181 178-188 |
3/2 |
| 1.50 |
14:24 |
4:58 |
9:56 |
181 176-186 |
3/2 |
| 2.00 |
19:29 |
5:05 |
10:10 |
179 176-184 |
9/3 |
| 2.50 |
25:25 |
5:56 |
11:52 |
173 124-190 |
26/0 |
| 3.00 |
30:55 |
5:30 |
11:01 |
179 174-184 |
15/0 |
| 3.50 |
35:57 |
5:01 |
10:03 |
180 174-186 |
2/13 |
| 4.00 |
41:35 |
5:38 |
11:17 |
179 168-186 |
13/0 |
| 4.50 |
47:28 |
5:53 |
11:45 |
177 174-182 |
17/0 |
| 5.00 |
52:03 |
4:36 |
9:12 |
182 176-188 |
0/29 |
| 5.50 |
56:43 |
4:40 |
9:19 |
184 176-192 |
0/20 |
| 6.00 |
1:01:39 |
4:55 |
9:51 |
178 174-184 |
0/17 |
| 6.50 |
1:06:32 |
4:53 |
9:46 |
179 174-182 |
1/7 |
| 7.00 |
1:11:43 |
5:11 |
10:22 |
175 90-182 |
4/3 |
| 7.50 |
1:17:01 |
5:18 |
10:37 |
177 174-180 |
10/1 |
| 8.00 |
1:22:22 |
5:21 |
10:42 |
174 124-192 |
3/14 |
| 8.50 |
1:27:19 |
4:57 |
9:55 |
179 122-192 |
2/2 |
| 9.00 |
1:32:20 |
5:01 |
10:01 |
178 174-180 |
2/3 |
| 9.50 |
1:37:12 |
4:52 |
9:44 |
179 172-186 |
1/4 |
| 10.00 |
1:42:05 |
4:53 |
9:47 |
179 124-192 |
2/6 |
| 10.01 |
1:42:08 |
3 |
7:56 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
180 |
9.8 |
1:40:04 |
10:10 |
| Walk |
2.0 |
122 |
0.2 |
2:04 |
12:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
35.98% |
More |
| 800m |
4:28 |
8:59 |
42.25% |
More |
| 1km |
5:36 |
9:01 |
43.96% |
More |
| Mile |
9:12 |
9:12 |
45.87% |
More |
| 5k |
30:37 |
9:51 |
45.45% |
More |
| 5 miles |
49:42 |
9:56 |
46.13% |
More |
| 10k |
1:02:52 |
10:07 |
45.77% |
More |
| 10 miles |
1:42:05 |
10:13 |
46.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
48.10 |
| 5km |
29:20 |
9:26 |
47.43 |
| 5M |
48:44 |
9:45 |
47.05 |
| 10km |
1:01:26 |
9:53 |
46.84 |
| 10M |
1:42:01 |
10:12 |
46.28 |
| Half |
2:16:04 |
10:23 |
45.79 |
| 20M |
3:33:37 |
10:41 |
45.81 |
| Mara |
4:44:53 |
10:52 |
45.58 |
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