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Sun 6th Apr 2008 at 7:00am by Peteb69
Run > General
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Time
3:46:16
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Miles
25.76
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Min/mi
8:47
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Pacing
0%
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WAVA
52.65
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 41.45km
Time taken: 03:46:16
Average/Max Speed : 10.99kph / 46.83kph
Average/Min Pace : 00:05:27 / 00:01:16
Calories used: 2813
======
Splits
======
07:55:27 1.00km 00:05:55 10.14kph 12.23kph
08:01:23 1.04km 00:05:46 10.84kph 12.28kph
08:07:09 1.03km 00:05:40 10.89kph 12.65kph
08:12:50 1.99km 00:10:36 11.25kph 19.25kph
08:23:26 33.15km 03:01:00 10.99kph 46.83kph
11:31:41 3.24km 00:17:16 11.25kph 13.75kph
5.55,5.46,5.40,10.36,181.00,17.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
54.78 |
| 5km |
24:02 |
7:44 |
55.46 |
| 5M |
39:48 |
7:58 |
54.46 |
| 10km |
50:07 |
8:04 |
53.93 |
| 10M |
1:22:59 |
8:18 |
53.31 |
| Half |
1:50:29 |
8:26 |
52.75 |
| 20M |
2:53:02 |
8:39 |
52.53 |
| Mara |
3:50:22 |
8:48 |
52.65 |
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