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Terrible
heavy rain
v windy
baltic
-
Time
1:10:55
-
Miles
10.00
-
Min/mi
7:06
-
Pacing
0%
-
WAVA
70.58
-
Cals
1038
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
neath 10 very bad conditions felt awful throughout
6.44,7.09,7.13,7.16,7.o1,7.19,7.08,7.10,7.16,6.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
79.03 |
| 5km |
19:44 |
6:21 |
75.83 |
| 5M |
33:13 |
6:39 |
73.48 |
| 10km |
42:08 |
6:47 |
72.35 |
| 10M |
1:10:55 |
7:06 |
70.60 |
| Half |
1:35:18 |
7:16 |
69.33 |
| 20M |
2:31:25 |
7:34 |
68.27 |
| Mara |
3:23:28 |
7:46 |
67.94 |
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