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Sat 21st Feb 2015 at 9:00am by The_Saint

Run > Race
  • Time
    21:24
  • Miles
    3.07
  • Min/mi
    6:58
  • Pacing
    92.3%
  • WAVA
    67.40
  • Stride(cm)
    127
  • Cals
    338
  • Cadence
    182
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 136/143bpm 97cal 4.03/4.74/hr
2) 1m - 7:05(7:05/m) 147/152bpm 116cal 3.79/3.99/hr
3) 1m - 7:11(7:11/m) 153/158bpm 118cal 3.73/3.96/hr
4) 0.07m - 28(6:14/m) 157/159bpm 7cal 4.3/5.54/hr
6:40 7:05 7:11 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 57% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 109 76-131 725 177 172-182 1/1
0.25 1:35 45 6:02 137 131-139 826 181 180-182 1/0
0.38 2:27 52 6:55 140 139-141 968 182 180-184 0/1
0.50 3:17 51 6:44 141 140-141 950 183 182-184 0/2
0.63 4:09 52 6:56 141 140-142 978 182 180-184 0/2
0.75 4:58 49 6:30 140 139-141 910 185 182-186 2/1
0.88 5:46 48 6:22 141 138-143 899 184 184-186 0/4
1.00 6:39 53 7:02 142 142-143 1000 184 184-186 1/1
1.13 7:30 51 6:47 143 143-144 969 184 182-184 1/0
1.25 8:20 50 6:42 145 144-146 972 184 184-186 2/2
1.38 9:15 55 7:20 146 146-147 1071 184 184-186 0/2
1.50 10:11 56 7:24 147 146-147 1088 184 182-184 1/1
1.63 11:07 56 7:30 147 146-148 1102 185 184-186 2/1
1.75 11:59 52 6:58 149 148-150 1039 186 184-188 2/0
1.88 12:51 52 6:53 150 150-151 1033 185 182-186 1/1
2.00 13:44 53 7:06 150 148-152 1065 184 182-186 0/3
2.13 14:36 52 6:55 151 150-152 1044 185 184-186 0/1
2.25 15:32 56 7:31 151 150-152 1135 185 182-186 1/1
2.38 16:27 55 7:18 152 151-153 1110 185 184-186 5/0
2.50 17:21 54 7:12 152 152-153 1095 183 180-186 1/2
2.63 18:20 59 7:51 152 151-153 1194 182 180-184 0/1
2.75 19:10 51 6:45 153 152-153 1032 184 182-184 2/0
2.88 20:03 52 6:57 154 152-156 1070 185 182-186 1/0
3.00 20:55 53 7:01 157 156-158 1103 184 182-186 0/2
3.07 21:23 28 6:17 159 157-159 999 166 162-184 0/1

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 21:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 21:23 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.14% More
800m 3:13 6:28 60.32% More
1km 4:05 6:34 62.48% More
Mile 6:33 6:33 66.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 68.83
5km 21:41 6:59 67.36
5M 36:16 7:15 65.63
10km 45:53 7:23 64.75
10M 1:16:46 7:41 63.52
Half 1:42:48 7:51 62.59
20M 2:42:28 8:07 61.92
Mara 3:37:34 8:18 61.79

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 67
VO2Max
Anaerobic TE
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