Sun 15th Feb 2015 at 10:00am by CStar

Run > Race

Bramley 10

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Time
1:12:04
Miles
10.03
Min/mi
7:11
Pacing
94.4%
WAVA
67.20
Cals
1466
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Bramley 10
Split Summary
===
1) 10.03m - 1:12:04(7:11/m) 1466cal

1:12:04

Pace

17%

55%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	2/5
1.00	7:15	3:40	7:19	3/6
1.50	10:47	3:32	7:04	6/5
2.00	14:27	3:40	7:20	6/2
2.50	18:00	3:33	7:06	1/4
3.00	21:39	3:39	7:17	3/4
3.50	25:16	3:37	7:15	1/6
4.00	28:56	3:40	7:19	8/2
4.50	32:36	3:40	7:21	3/7
5.00	36:16	3:40	7:20	4/3
5.50	39:48	3:32	7:04	3/8
6.00	43:35	3:47	7:33	12/2
6.50	47:10	3:35	7:11	3/2
7.00	50:55	3:45	7:29	11/1
7.50	54:24	3:29	6:59	3/9
8.00	58:01	3:37	7:15	14/5
8.50	1:01:31	3:30	6:59	3/13
9.00	1:05:09	3:38	7:16	7/3
9.50	1:08:36	3:27	6:55	1/6
10.00	1:11:53	3:16	6:33	5/2
10.02	1:12:02	9	6:24	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	7:31
12 1.7%	7:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.69%	More
800m	3:13	6:28	59.27%	More
1km	4:04	6:33	60.95%	More
Mile	6:42	6:42	63.15%	More
5k	21:43	6:59	66.23%	More
5 miles	35:34	7:07	65.81%	More
10k	44:29	7:10	65.67%	More
10 miles	1:11:50	7:11	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	19:28	6:16	73.87
5M	33:08	6:38	70.63
10km	42:13	6:48	69.21
10M	1:11:50	7:11	67.21
Half	1:37:06	7:25	65.27
20M	2:35:44	7:47	64.48
Mara	3:30:32	8:02	63.60

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