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Sun 15th Feb 2015 at 10:00am by Santis

Run > Race
  • Time
    1:17:26
  • Miles
    10.00
  • Min/mi
    7:45
  • Pacing
    94.6%
  • WAVA
    68.28
  • Cals
    1250
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wiltshire 10.
Paced by Matthew and achieved target time.
Not bad.
7:32 7:37 7:49 7:51 7:36 7:48 8:09 7:46 7:47 7:29 2

Pace

3% 16% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 162 78-185 1221 8/0
1.00 7:31 3:45 7:30 164 143-185 1229 0/6
1.50 11:17 3:46 7:33 148 144-151 1117 4/2
2.00 15:08 3:51 7:41 150 147-152 1153 5/3
2.50 19:02 3:54 7:49 151 148-152 1179 1/1
3.00 22:57 3:54 7:49 151 150-153 1180 4/6
3.50 26:51 3:55 7:50 153 151-156 1198 10/0
4.00 30:47 3:56 7:51 153 150-156 1202 4/10
4.50 34:33 3:45 7:31 156 150-157 1172 2/5
5.00 38:24 3:51 7:42 155 153-157 1194 1/6
5.50 42:27 4:03 8:06 157 156-158 1272 13/2
6.00 46:12 3:45 7:30 157 155-159 1179 2/11
6.50 50:24 4:13 8:25 155 153-157 1305 17/5
7.00 54:21 3:56 7:53 155 151-158 1221 4/10
7.50 58:12 3:51 7:42 155 154-156 1194 1/6
8.00 1:02:07 3:55 7:51 157 154-158 1232 5/2
8.50 1:05:58 3:51 7:42 157 154-158 1209 0/5
9.00 1:09:55 3:56 7:52 158 156-160 1244 2/1
9.50 1:13:38 3:43 7:27 160 157-164 1192 2/4
10.00 1:17:23 3:45 7:31 163 160-170 1225 3/8
10.00 1:17:25 2 7:24 167 166-167 1237 0/0

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:16:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 8:54
16 1.3% 7:56
15 2.7% 8:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.74% More
800m 3:37 7:17 57.64% More
1km 4:34 7:20 60.37% More
Mile 7:29 7:29 63.78% More
5k 23:46 7:39 66.23% More
5 miles 38:21 7:40 67.06% More
10k 47:49 7:42 67.24% More
10 miles 1:17:23 7:44 68.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 70.51
5km 22:27 7:14 70.09
5M 37:10 7:26 69.21
10km 46:47 7:32 68.73
10M 1:17:26 7:45 68.30
Half 1:43:04 7:52 67.78
20M 2:41:20 8:04 67.84
Mara 3:34:45 8:12 68.22

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