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Sun 1st Feb 2015 at 11:00am by Marky Moz

Run > General
  • Time
    48:06
  • Miles
    5.05
  • Min/mi
    9:31
  • Pacing
    86.4%
  • WAVA
    47.63
  • Cals
    832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 163cal
2) 1m - 8:56(8:56/m) 167cal
3) 1m - 10:02(10:02/m) 168cal
4) 1m - 10:02(10:02/m) 161cal
5) 1m - 9:45(9:45/m) 164cal
6) 0.05m - 23(7:46/m) 9cal

Bourne woods Frostbite .
What an absolute pleasure to run round those woods shin deep in sloppy mud !!!

Don't think I will bother with that run again !!!
8:58 8:56 10:02 10:02 9:45 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 16% 37% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:31 2:31 10:04
0.50 4:32 2:01 8:05
0.75 6:42 2:10 8:39
1.00 8:58 2:16 9:02
1.25 11:09 2:12 8:47
1.50 13:26 2:17 9:06
1.75 15:38 2:12 8:48
2.00 17:56 2:18 9:12
2.25 20:26 2:30 10:00
2.50 22:59 2:33 10:11
2.75 25:27 2:28 9:53
3.00 28:00 2:33 10:10
3.25 30:35 2:36 10:23
3.50 33:21 2:46 11:02
3.75 35:53 2:33 10:10
4.00 38:02 2:08 8:34
4.25 40:19 2:17 9:08
4.50 42:26 2:07 8:27
4.75 45:19 2:53 11:31
5.00 47:47 2:28 9:54
5.04 48:06 19 8:00

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.05
5km 28:45 9:15 48.48
5M 47:36 9:31 47.63
10km 59:56 9:39 47.18
10M 1:39:14 9:55 46.71
Half 2:12:07 10:05 46.26
20M 3:26:54 10:21 46.13
Mara 4:35:27 10:31 46.27
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