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Sun 6th Apr 2008 at 11:00am by Alex B
Run > Race
cold
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Time
51:27
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Miles
6.20
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Min/mi
8:18
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Pacing
0%
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WAVA
52.14
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Asc(m)
42
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Surface
Trail
Notes & Comments
Ferndown Rotary 10k. After a snow flurry this morning, the weather cleared and it was a pleasant off road 10k. Felt pretty tired at the end and the right leg\glute is very tight and sore again, plus sore calves. Trainers no longer bright white!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
57.51 |
| 5km |
23:59 |
7:43 |
55.18 |
| 5M |
40:34 |
8:07 |
53.10 |
| 10km |
51:35 |
8:18 |
52.11 |
| 10M |
1:27:14 |
8:43 |
50.42 |
| Half |
1:57:33 |
8:58 |
49.29 |
| 20M |
3:07:36 |
9:23 |
48.21 |
| Mara |
4:12:47 |
9:39 |
47.77 |
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