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Sat 31st Jan 2015 at 9:00am by JovialGnome

Run > Race
  • Time
    32:33
  • Miles
    3.08
  • Min/mi
    10:34
  • Pacing
    87.5%
  • WAVA
    47.95
  • Stride(cm)
    86
  • Cals
    173
  • Cadence
    177
  • BPM
    129
  • %MHR
    82.2
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.96km - 32:33(6:34/km)

Great Notley parkrun
32:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 2% 44% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 185 180-190 1/1
0.25 2:29 1:18 10:21 180 176-184 0/0
0.38 3:45 1:15 10:04 180 176-182 1/1
0.50 4:58 1:13 9:47 182 180-184 1/0
0.63 6:11 1:13 9:46 182 180-188 0/2
0.75 7:25 1:14 9:49 182 180-184 0/2
0.88 8:41 1:16 10:11 183 182-184 0/2
1.00 10:01 1:20 10:38 182 180-188 2/2
1.13 11:20 1:20 10:36 184 180-198 1/1
1.25 12:51 1:30 12:01 175 134-184 3/0
1.38 14:11 1:20 10:40 179 176-182 1/0
1.50 15:26 1:16 10:04 180 178-182 0/0
1.63 16:57 1:31 12:05 162 116-186 2/0
1.75 18:25 1:28 11:45 153 112-174 0/2
1.88 19:41 1:16 10:09 178 174-182 0/1
2.00 20:57 1:16 10:09 179 176-182 1/0
2.13 22:12 1:15 10:04 179 176-182 0/2
2.25 23:27 1:15 9:57 180 178-182 0/2
2.38 24:46 1:19 10:30 181 180-182 0/2
2.50 26:16 1:30 12:00 163 94-186 1/3
2.63 27:42 1:26 11:26 175 122-184 2/0
2.75 29:13 1:31 12:09 171 122-188 3/0
2.88 30:38 1:25 11:21 172 130-182 1/1
3.00 31:53 1:15 10:00 182 180-184 0/0
3.08 32:32 39 8:05 191 180-208 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 32:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 180 2.9 29:51 10:12
Walk 8.3 123 0.2 2:41 17:10

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 48.28
5km 32:51 10:34 47.90
5M 54:24 10:53 47.28
10km 1:08:30 11:01 46.94
10M 1:53:25 11:21 46.63
Half 2:31:00 11:32 46.26
20M 3:56:28 11:49 46.29
Mara 5:14:50 12:01 46.53
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