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Mon 4th May 2015 at 6:00pm by RRR-CAZ 🇬🇧
Run > Race
rain
-
Time
5:34
-
Miles
0.93
-
Min/mi
5:59
-
Pacing
0%
-
WAVA
72.21
-
Asc(m)
42
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Surface
Track
Notes & Comments
Vets lge track race at Horspath athletic track Oxford finished last but one.
Also took part in 4X100 3rd leg for me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
72.18 |
| 5km |
20:00 |
6:26 |
72.45 |
| 5M |
33:06 |
6:37 |
71.31 |
| 10km |
41:41 |
6:42 |
70.68 |
| 10M |
1:09:01 |
6:54 |
70.05 |
| Half |
1:31:54 |
7:01 |
69.40 |
| 20M |
2:23:55 |
7:12 |
69.27 |
| Mara |
3:11:36 |
7:19 |
69.53 |
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