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Sat 17th Jan 2015 at 9:00am by Akkers

Run > parkrun
  • Time
    24:50
  • Miles
    3.09
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    52.21
  • Cals
    325
  • BPM
    173
  • %MHR
    96.2
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 163/173bpm 99cal
2) 1m - 7:59(7:59/m) 175/178bpm 106cal
3) 1m - 8:06(8:06/m) 181/185bpm 111cal
4) 0.09m - 38(7:00/m) 187/191bpm 9cal
8:07 7:59 8:06 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:27 143 115-159 1209 0/2
0.25 2:03 1:00 7:57 161 158-163 1281 4/0
0.38 3:06 1:02 8:20 163 160-163 1357 1/3
0.50 4:05 59 7:54 165 164-166 1304 2/0
0.63 5:09 1:04 8:31 167 166-168 1422 0/3
0.75 6:05 57 7:35 169 168-170 1282 0/2
0.88 7:05 59 7:55 171 170-172 1355 0/1
1.00 8:06 1:01 8:08 171 171-173 1391 2/0
1.13 9:07 1:01 8:08 173 172-174 1406 1/2
1.25 10:05 58 7:44 174 173-175 1346 3/1
1.38 11:04 59 7:53 174 174-175 1371 1/3
1.50 12:03 59 7:49 175 174-176 1367 2/0
1.63 13:06 1:03 8:25 176 175-177 1480 1/2
1.75 14:05 59 7:55 176 176-177 1394 0/2
1.88 15:06 1:01 8:11 176 175-177 1441 1/1
2.00 16:05 59 7:51 177 177-178 1391 1/1
2.13 17:10 1:04 8:33 179 177-180 1531 2/1
2.25 18:10 1:01 8:06 179 178-179 1450 2/1
2.38 19:10 1:00 8:01 178 177-179 1427 2/3
2.50 20:11 1:01 8:08 179 178-181 1456 1/0
2.63 21:13 1:01 8:11 181 180-182 1483 1/2
2.75 22:14 1:01 8:08 182 181-183 1479 0/2
2.88 23:13 59 7:51 183 182-183 1437 1/1
3.00 24:11 59 7:50 183 182-184 1435 1/1
3.09 24:49 38 7:15 187 184-190 1357 2/0

Heart

173/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 24:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.24% More
800m 3:53 7:48 43.57% More
1km 4:53 7:51 45.80% More
Mile 7:55 7:55 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 51.93
5km 24:59 8:02 52.22
5M 41:22 8:16 51.53
10km 52:05 8:23 51.15
10M 1:26:14 8:37 50.55
Half 1:54:49 8:46 50.01
20M 2:59:48 8:59 50.05
Mara 3:59:22 9:08 50.34

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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