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Sat 7th Feb 2015 at 8:00pm by chrism123

Run > General
  • Time
    7:47:37
  • Miles
    50.00
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    62.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.65
5km 24:36 7:55 57.99
5M 40:44 8:09 57.02
10km 51:17 8:15 56.50
10M 1:24:55 8:30 55.97
Half 1:53:03 8:38 55.45
20M 2:57:02 8:51 55.33
Mara 3:55:43 9:00 55.51
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