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Sat 20th Dec 2014 at 9:00am by bigfatjoe

Run > Race
  • Time
    19:59
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    95%
  • WAVA
    64.14
  • Cals
    492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parkrun - and a new PB for me by a long way! Very pleased with the run. I went off fast and hoped that I would be able to hang on - my garmin measured it as 5.03km, so I thought I was 6 seconds faster - still, I made it under the 20 minutes for the first time ever!

Split Summary
===
1) 1km - 3:48(3:48/km) 94cal 4.39/5.84/hr
2) 1km - 4:03(4:03/km) 99cal 4.12/4.63/hr
3) 1km - 4:07(4:07/km) 100cal 4.05/4.49/hr
4) 1km - 4:04(4:04/km) 99cal 4.1/4.58/hr
5) 1km - 3:57(3:57/km) 98cal 4.33/4.78/hr
3:48 4:03 4:07 4:04 3:51 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 42 42 5:39
0.25 1:26 44 5:52
0.38 2:15 48 6:26
0.50 3:01 46 6:11
0.63 3:49 48 6:23
0.75 4:37 48 6:24
0.88 5:25 49 6:28
1.00 6:13 48 6:23
1.13 7:03 49 6:36
1.25 7:53 50 6:41
1.38 8:43 51 6:44
1.50 9:32 49 6:29
1.63 10:20 48 6:27
1.75 11:10 50 6:38
1.88 12:01 51 6:48
2.00 12:52 51 6:50
2.13 13:41 49 6:32
2.25 14:30 49 6:29
2.38 15:19 49 6:31
2.50 16:06 47 6:17
2.63 16:52 46 6:07
2.75 17:41 49 6:30
2.88 18:27 46 6:10
3.00 19:14 47 6:17
3.12 19:58 44 5:52

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.44
5km 19:58 6:26 64.19
5M 33:03 6:37 63.74
10km 41:37 6:42 63.44
10M 1:08:55 6:54 62.76
Half 1:31:46 7:00 62.12
20M 2:23:42 7:11 62.45
Mara 3:11:19 7:18 62.98
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