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Thu 25th Dec 2014 at 8:00am by CT

Run > parkrun
  • v cold
  • Time
    23:32
  • Miles
    3.08
  • Min/mi
    7:38
  • Pacing
    92.7%
  • WAVA
    68.14
  • Cals
    365
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cold, blue sky. Good turn out. Very muddy & waterlogged around red posts & woodhenge. Felt like I was cruising at times rather than pushing as fast as I could, though don't think I could really go any faster! I think there were 2 or 3 women in front of me who didn't register times. Not too displeased with my time really.

43/122; 2/34; 1FV50/5

Split Summary
===
1) 3.08m - 23:32(7:38/m) 365cal
23:32

Pace

12% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:39 1/0
0.25 1:45 55 7:22 3/1
0.38 2:40 55 7:22 0/1
0.50 3:40 1:00 8:01 2/2
0.63 4:39 58 7:46 1/2
0.75 5:33 54 7:11 2/4
0.88 6:26 53 7:06 0/4
1.00 7:23 57 7:36 1/2
1.13 8:27 1:04 8:29 4/0
1.25 9:24 58 7:41 1/1
1.38 10:18 54 7:08 0/6
1.50 11:13 55 7:19 3/1
1.63 12:16 1:03 8:23 6/0
1.75 13:16 1:00 8:00 2/0
1.88 14:15 59 7:55 1/2
2.00 15:14 59 7:53 1/1
2.13 16:16 1:02 8:12 1/3
2.25 17:16 1:01 8:08 3/2
2.38 18:09 52 6:58 0/3
2.50 19:04 56 7:26 2/3
2.63 20:07 1:02 8:20 2/1
2.75 21:09 1:02 8:15 2/0
2.88 22:03 54 7:14 0/2
3.00 22:56 53 7:06 0/6
3.08 23:30 34 7:12 3/0

Elevation

Asc 42m, Range 13m, Flat prediction 23:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 7:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.64
5km 23:45 7:39 68.12
5M 39:20 7:52 66.59
10km 49:31 7:58 65.85
10M 1:22:00 8:12 65.57
Half 1:49:11 8:20 65.17
20M 2:50:58 8:33 64.31
Mara 3:47:37 8:41 63.40
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