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Sat 27th Dec 2014 at 9:00am by marble

Run > parkrun
  • Time
    25:23
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    55.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Day 27
Springburn parkrun
Icy and a bit hilly

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.63
5km 25:21 8:10 55.34
5M 42:44 8:33 53.99
10km 54:15 8:44 53.32
10M 1:31:26 9:09 51.92
Half 2:02:58 9:23 50.96
20M 3:15:36 9:47 50.28
Mara 4:23:03 10:02 49.59
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