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Sun 14th Dec 2014 at 11:00am by ChrisHurk

Run > Race
  • cold
  • Time
    38:03
  • Miles
    5.02
  • Min/mi
    7:35
  • Pacing
    90.2%
  • WAVA
    59.84
  • Cals
    819
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Hinchingbrooke Frostbite, came 152nd. Very muddy. A bit congested at start, then a good rhythm. Even though 4th was considerably slower it was through a twisty muddy bit and I made 7 or 8 places up, that I never lost. Tough run, but enjoyable.

Split Summary
===
1) 1m - 7:38(7:38/m) 161cal 3.51/4.47/hr
2) 1m - 7:16(7:16/m) 164cal 3.69/4.6/hr
3) 1m - 7:24(7:24/m) 164cal 3.63/3.98/hr
4) 1m - 8:20(8:20/m) 164cal 3.22/3.95/hr
5) 1m - 7:18(7:18/m) 163cal 3.67/5.15/hr
6) 0.02m - 7(5:18/m) 3cal 5.07/5/hr
7:38 7:16 7:24 8:20 7:18 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 1% 16% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:44 1:44 6:57 2/10
0.50 3:48 2:04 8:17 13/0
0.75 5:49 2:01 8:02 6/2
1.00 7:37 1:49 7:14 1/10
1.25 9:26 1:49 7:14 1/5
1.50 11:14 1:48 7:12 2/3
1.75 13:03 1:49 7:18 1/4
2.00 14:54 1:50 7:21 4/0
2.25 16:43 1:50 7:19 0/7
2.50 18:34 1:51 7:23 1/0
2.75 20:25 1:51 7:26 5/0
3.00 22:17 1:52 7:28 2/1
3.25 24:15 1:57 7:49 2/6
3.50 26:16 2:02 8:07 7/0
3.75 28:41 2:25 9:39 14/1
4.00 30:37 1:56 7:43 2/4
4.25 32:24 1:48 7:10 0/9
4.50 34:16 1:51 7:24 1/6
4.75 36:11 1:55 7:41 2/3
5.00 37:55 1:44 6:57 2/1
5.02 38:03 8 6:00 1/0

Elevation

Asc 42m, Range 25m, Flat prediction 36:58
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.1% 9:03
21 4.7% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.72% More
800m 3:30 7:03 52.41% More
1km 4:26 7:08 54.57% More
Mile 7:13 7:13 57.56% More
5k 23:09 7:27 60.21% More
5 miles 37:51 7:34 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.38
5km 22:53 7:22 60.91
5M 37:53 7:35 59.85
10km 47:42 7:41 59.28
10M 1:19:00 7:54 58.68
Half 1:45:11 8:02 58.11
20M 2:44:42 8:14 57.94
Mara 3:39:17 8:22 58.12
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