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Sun 16th Nov 2014 at 11:00am by jack or felin

Run > General
  • Time
    1:21:53
  • Miles
    10.09
  • Min/mi
    8:07
  • Pacing
    90.1%
  • WAVA
    64.60
  • Cals
    1063
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    1193
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 167/182bpm 119cal 3.45/4.18/hr
2) 1m - 7:45(7:45/m) 140/145bpm 97cal 3.46/3.79/hr
3) 1m - 8:14(8:14/m) 143/150bpm 105cal 3.26/3.96/hr
4) 1m - 8:18(8:18/m) 143/154bpm 105cal 3.23/4.12/hr
5) 1m - 8:27(8:27/m) 145/154bpm 108cal 3.18/4.29/hr
6) 1m - 8:01(8:01/m) 144/154bpm 100cal 3.35/4.1/hr
7) 1m - 7:57(7:57/m) 144/146bpm 99cal 3.38/3.9/hr
8) 1m - 8:23(8:23/m) 144/147bpm 105cal 3.2/3.85/hr
9) 1m - 8:39(8:39/m) 149/152bpm 114cal 3.1/4.05/hr
10) 1m - 7:45(7:45/m) 151/154bpm 103cal 3.46/4.24/hr
11) 0.09m - 38(6:50/m) 155/156bpm 8cal 3.93/4/hr
7:46 7:45 8:14 8:18 8:27 8:01 7:57 8:23 8:39 7:45 38

Pace

2% 1% 4% 39% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:51 170 101-181 1335 7/5
1.00 7:46 3:50 7:40 161 138-180 1235 1/6
1.50 11:42 3:56 7:52 140 137-145 1101 12/3
2.00 15:31 3:49 7:38 140 138-143 1069 5/14
2.50 19:46 4:15 8:31 143 140-150 1218 10/6
3.00 23:45 3:59 7:58 143 141-144 1138 6/10
3.50 27:45 4:00 8:00 143 141-144 1145 13/3
4.00 32:03 4:18 8:36 143 136-153 1229 6/12
4.50 36:01 3:58 7:57 143 137-147 1137 8/6
5.00 40:30 4:28 8:57 146 143-153 1306 15/11
5.50 44:38 4:08 8:17 144 140-154 1193 6/10
6.00 48:31 3:53 7:46 144 142-146 1118 9/5
6.50 52:32 4:01 8:01 144 143-145 1155 2/9
7.00 56:27 3:56 7:51 144 142-146 1131 6/6
7.50 1:00:47 4:19 8:39 144 141-147 1246 4/13
8.00 1:04:51 4:04 8:07 145 143-146 1178 9/4
8.50 1:09:15 4:24 8:48 147 144-151 1294 14/4
9.00 1:13:30 4:15 8:30 151 149-152 1283 5/7
9.50 1:17:35 4:06 8:12 150 148-152 1229 10/5
10.00 1:21:15 3:40 7:20 153 150-154 1122 3/15
10.09 1:21:54 39 6:57 155 154-155 1077 3/0

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 1:21:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 9:14
15 3.9% 8:19
10 2.5% 7:33
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.86
5km 23:30 7:34 66.39
5M 38:54 7:47 65.53
10km 48:59 7:53 65.04
10M 1:21:07 8:07 64.59
Half 1:47:59 8:15 64.08
20M 2:49:06 8:27 64.10
Mara 3:45:09 8:36 64.42
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