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Sun 16th Nov 2014 at 9:00am by minardi

Run > Race

Skegness 10km

windy

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Time
1:00:08
Miles
6.30
Min/mi
9:33
Pacing
94.9%
WAVA
56.28
Cals
688
Asc(m)
42
Surface
Road

Notes & Comments

Skeggie 10km

9:03 9:21 9:25 9:35 9:49 10:05

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:17	2:17	9:10
0.50	4:32	2:14	8:57
0.75	6:46	2:14	8:57
1.00	9:03	2:17	9:08
1.25	11:21	2:18	9:13
1.50	13:43	2:22	9:28
1.75	16:00	2:17	9:06
2.00	18:24	2:24	9:38
2.25	20:46	2:21	9:25
2.50	23:07	2:21	9:24
2.75	25:26	2:19	9:17
3.00	27:50	2:24	9:34
3.25	30:13	2:24	9:35
3.50	32:41	2:28	9:50
3.75	35:03	2:22	9:29
4.00	37:24	2:21	9:24
4.25	39:46	2:22	9:28
4.50	42:14	2:28	9:52
4.75	44:44	2:30	9:58
5.00	47:14	2:30	9:58
5.25	49:43	2:30	9:58
5.50	52:14	2:31	10:04
5.75	54:42	2:28	9:53
6.00	57:18	2:35	10:22
6.25	59:44	2:26	9:44
6.30	1:00:08	24	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.00%	More
800m	4:26	8:56	48.90%	More
1km	5:34	8:57	50.78%	More
Mile	9:02	9:02	53.11%	More
5k	28:50	9:17	57.40%	More
5 miles	47:14	9:27	56.74%	More
10k	59:20	9:33	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.67
5km	28:08	9:03	58.83
5M	46:54	9:23	57.14
10km	59:15	9:32	56.30
10M	1:38:48	9:53	55.72
Half	2:12:04	10:05	55.19
20M	3:28:06	10:24	54.00
Mara	4:38:10	10:37	52.95

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