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Sun 9th Nov 2014 at 11:00am by Looby Loo

Run > Race

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Time
1:36:05
Miles
10.00
Min/mi
9:37
Pacing
94.9%
WAVA
57.28
Cals
967
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:21/m) 95cal
2) 1m - 9:21(9:21/m) 97cal
3) 1m - 9:38(9:38/m) 96cal
4) 1m - 9:51(9:51/m) 97cal
5) 1m - 9:47(9:47/m) 97cal
6) 1m - 9:25(9:25/m) 96cal
7) 1m - 9:44(9:44/m) 97cal
8) 1m - 9:48(9:48/m) 97cal
9) 1m - 9:38(9:38/m) 97cal
10) 1m - 9:23(9:23/m) 96cal
11) 0.02m - 9(9:47/m) 2cal

Happy with this as all miles were sub 10 and were fairly consistent.

9:22 9:21 9:38 9:51 9:47 9:25 9:44 9:48 9:38 9:23 9

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	4/1
1.00	9:21	4:39	9:18	6/11
1.50	14:00	4:39	9:18	4/2
2.00	18:41	4:42	9:23	8/4
2.50	23:32	4:50	9:41	5/0
3.00	28:20	4:48	9:36	8/1
3.50	33:15	4:55	9:51	2/3
4.00	38:10	4:55	9:49	5/0
4.50	43:01	4:51	9:42	1/4
5.00	47:58	4:57	9:53	5/2
5.50	52:44	4:47	9:33	1/3
6.00	57:23	4:38	9:17	1/6
6.50	1:02:05	4:42	9:24	6/10
7.00	1:07:06	5:02	10:03	8/1
7.50	1:12:05	4:59	9:58	8/7
8.00	1:16:55	4:50	9:39	2/4
8.50	1:21:48	4:53	9:46	5/2
9.00	1:26:33	4:45	9:30	1/8
9.50	1:31:16	4:43	9:25	0/5
10.00	1:35:56	4:40	9:20	4/8
10.01	1:36:04	8	13:30	0/0

Elevation

Asc 42m, Range 28m, Flat prediction 1:35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:11
14 1.2%	9:41
12 1.7%	10:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.29
5km	26:41	8:35	62.03
5M	44:57	8:59	59.61
10km	57:02	9:11	58.49
10M	1:36:05	9:37	57.29
Half	2:09:10	9:52	56.42
20M	3:25:22	10:16	54.72
Mara	4:36:05	10:32	53.35

Bespoke Fields

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