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Sun 2nd Nov 2014 at 10:00am by Marky Moz
Run > General
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Time
42:43
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Miles
5.00
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Min/mi
8:33
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Pacing
0%
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WAVA
52.68
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 42:43(/m)
Bushfield Frostbite 5miles
Ran with Louise Jinks and managed to smash her target time by 2 minutes !!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.17 |
5km |
25:48 |
8:18 |
53.62 |
5M |
42:43 |
8:33 |
52.66 |
10km |
53:47 |
8:39 |
52.16 |
10M |
1:29:04 |
8:54 |
51.62 |
Half |
1:58:35 |
9:03 |
51.11 |
20M |
3:05:41 |
9:17 |
50.96 |
Mara |
4:07:13 |
9:26 |
51.11 |
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