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Sun 2nd Nov 2014 at 8:00am by boyband6666

Run > Race

drizzle
breezy

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Time
4:06:42
Miles
30.11
Min/mi
8:12
Pacing
66.2%
WAVA
57.47
Cals
3634
Asc(m)
42
Hillscore
115
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 125cal
2) 1m - 7:20(7:20/m) 125cal
3) 1m - 7:41(7:41/m) 124cal
4) 1m - 8:17(8:17/m) 127cal
5) 1m - 7:21(7:21/m) 122cal
6) 1m - 5:28(5:28/m) 117cal
7) 1m - 8:03(8:03/m) 123cal
8) 1m - 6:46(6:46/m) 124cal
9) 1m - 6:31(6:31/m) 124cal
10) 1m - 6:35(6:35/m) 122cal
11) 1m - 5:42(5:42/m) 125cal
12) 1m - 7:52(7:51/m) 124cal
13) 1m - 8:45(8:45/m) 121cal
14) 1m - 7:42(7:42/m) 122cal
15) 1m - 7:37(7:37/m) 124cal
16) 1m - 8:35(8:35/m) 117cal
17) 1m - 10:30(10:29/m) 115cal
18) 1m - 8:21(8:21/m) 124cal
19) 1m - 7:12(7:12/m) 125cal
20) 1m - 8:55(8:55/m) 121cal
21) 1m - 9:23(9:23/m) 117cal
22) 1m - 7:50(7:50/m) 122cal
23) 1m - 7:27(7:27/m) 123cal
24) 1m - 9:44(9:44/m) 115cal
25) 1m - 7:37(7:37/m) 126cal
26) 1m - 10:16(10:16/m) 111cal
27) 1m - 11:53(11:53/m) 110cal
28) 1m - 8:16(8:16/m) 125cal
29) 1m - 13:35(13:35/m) 103cal
30) 1m - 7:59(7:59/m) 118cal
31) 0.11m - 41(6:22/m) 13cal

6:51 7:20 7:41 8:17 7:21 5:28 8:03 6:46 6:31 6:35 5:42 7:52 8:45 7:42 7:37 8:35 10:30 8:21 7:12 8:55 9:23 7:50 7:27 9:44 7:37 10:16 11:53 8:16 13:35 7:59 41

Pin Map

0mi in 0

Pace

39%

21%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:45	6:45	6:45	44/30
2.00	14:03	7:19	7:19	38/7
3.00	21:40	7:36	7:36	45/0
4.00	29:53	8:13	8:13	84/0
5.00	37:14	7:21	7:21	20/11
6.00	42:36	5:22	5:22	0/138
7.00	50:36	8:00	8:00	28/29
8.00	57:22	6:46	6:46	11/33
9.00	1:03:49	6:27	6:27	10/31
10.00	1:10:21	6:33	6:33	11/30
11.00	1:16:07	5:46	5:46	5/75
12.00	1:24:00	7:53	7:53	67/15
13.00	1:32:46	8:46	8:46	79/3
14.00	1:40:31	7:45	7:45	45/65
15.00	1:48:31	8:00	8:00	26/55
16.00	1:56:48	8:17	8:17	41/14
17.00	2:07:19	10:31	10:31	117/0
18.00	2:15:44	8:24	8:24	27/0
19.00	2:23:13	7:29	7:29	15/74
20.00	2:31:57	8:44	8:44	34/2
21.00	2:41:16	9:19	9:19	43/27
22.00	2:49:07	7:52	7:52	8/13
23.00	2:56:45	7:38	7:38	0/58
24.00	3:06:24	9:38	9:38	48/0
25.00	3:14:18	7:55	7:55	0/106
26.00	3:24:23	10:04	10:04	7/6
27.00	3:36:08	11:46	11:46	96/25
28.00	3:45:14	9:06	9:06	20/39
29.00	3:58:26	13:12	13:12	69/2
29.99	4:05:52	7:26	7:32	14/83

Elevation

Asc 42m, Range 342m, Flat prediction 3:57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
219 4.4%	7:55
153 5.7%	9:12
150 5.8%	8:30
129 7.3%	12:34
104 7.5%	9:33
78 6.8%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	62.97%	More
800m	2:23	4:48	70.58%	More
1km	3:01	4:51	73.79%	More
Mile	5:11	5:11	74.59%	More
5k	19:21	6:14	66.23%	More
5 miles	32:58	6:36	63.90%	More
10k	40:08	6:28	65.77%	More
10 miles	1:09:15	6:56	62.45%	More
Half	1:33:15	7:07	61.64%	More
20 miles	2:31:56	7:36	59.06%	More
Mara	3:27:43	7:56	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.43
5km	22:21	7:12	57.35
5M	36:57	7:23	57.01
10km	46:30	7:29	56.77
10M	1:16:55	7:42	56.23
Half	1:42:19	7:49	55.72
20M	2:40:04	8:00	56.06
Mara	3:32:57	8:08	56.58

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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