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Sat 1st Nov 2014 at 9:00am by Pegg

Run > parkrun
  • Good
  • warm
  • Time
    31:21
  • Miles
    3.21
  • Min/mi
    9:46
  • Pacing
    92.6%
  • WAVA
    47.98
  • Cals
    398
  • BPM
    114
  • %MHR
    50.1
  • B/mi
    1111
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 112/126bpm 121cal
2) 1m - 9:56(9:56/m) 126cal
3) 1m - 10:10(10:10/m) 126cal
4) 0.21m - 1:56(9:11/m) 25cal
9:20 9:56 10:10

Pace

12% 33% 16% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 114 98-126 1121 3/0
0.25 2:21 1:07 8:57 - 0 4/0
0.38 3:36 1:15 9:59 - 0 6/0
0.50 4:44 1:08 9:05 - 0 0/4
0.63 5:57 1:13 9:42 - 0 2/4
0.75 7:09 1:13 9:41 - 0 1/3
0.88 8:22 1:13 9:40 - 0 2/4
1.00 9:31 1:09 9:15 - 0 0/2
1.13 10:49 1:17 10:20 - 0 3/0
1.25 12:00 1:12 9:34 - 0 4/0
1.38 13:19 1:19 10:28 - 0 2/0
1.50 14:31 1:12 9:35 - 0 6/1
1.63 15:45 1:14 9:56 - 0 2/3
1.75 16:56 1:11 9:26 - 0 1/5
1.88 18:13 1:17 10:16 - 0 1/7
2.00 19:28 1:15 9:57 - 0 2/3
2.13 20:46 1:18 10:25 - 0 1/1
2.25 22:00 1:14 9:52 - 0 3/0
2.38 23:17 1:17 10:17 - 0 3/0
2.50 24:40 1:24 11:08 - 0 5/0
2.63 25:55 1:15 9:57 - 0 1/3
2.75 27:06 1:11 9:31 - 0 1/5
2.88 28:23 1:16 10:11 - 0 2/2
3.00 29:35 1:13 9:42 - 0 1/5
3.13 30:43 1:08 9:03 - 0 0/2
3.19 31:21 38 9:15 - 0 1/0

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 62m, Range 15m, Flat prediction 30:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 9:59
15 2.3% 10:27
14 2.4% 9:26
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.30
5km 30:17 9:45 47.97
5M 50:09 10:02 47.38
10km 1:03:08 10:10 47.08
10M 1:44:33 10:27 46.70
Half 2:19:12 10:38 46.32
20M 3:37:59 10:54 46.28
Mara 4:50:14 11:05 45.99

Bespoke Fields

Amend your bespoke fields
DOM 9
Cycle day
Numb none

Three Things You Saw Today

1 Chalk quarry
2 Dogs
3 Sunshine
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