Sat 11th Oct 2014 at 9:00am by a4gjw

Run > General

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Time
24:36
Miles
3.10
Min/mi
7:56
Pacing
93.6%
WAVA
63.29
Stride(cm)
108
Cals
350
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 71cal
2) 1km - 4:55(4:55/km) 70cal
3) 1km - 4:58(4:58/km) 71cal
4) 1km - 5:02(5:02/km) 70cal
5) 0.99km - 4:38(4:40/km) 68cal

You paused your watch for 28 seconds. This time will not display in your split graph.

5:03 4:55 4:58 5:02 4:38

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	186 182-188	1/1
0.25	1:52	59	7:54	186 184-190	1/0
0.38	2:55	1:04	8:28	188 186-190	0/0
0.50	3:55	1:00	7:59	188 186-190	1/2
0.63	4:57	1:01	8:10	188 186-188	0/1
0.75	5:50	53	7:05	188 188-190	2/2
0.88	6:49	1:00	7:58	188 188-190	0/1
1.00	7:48	59	7:52	189 186-190	1/0
1.13	8:48	1:00	7:57	189 186-190	1/0
1.25	9:47	59	7:53	188 188-190	1/1
1.38	10:47	1:00	7:59	188 188-190	1/1
1.50	11:46	59	7:54	188 184-190	3/0
1.63	12:46	1:00	7:57	187 182-192	2/2
1.75	13:46	1:00	8:00	188 184-190	0/4
1.88	14:47	1:01	8:12	187 182-188	1/1
2.00	15:42	55	7:19	188 184-192	1/1
2.13	16:42	1:00	7:57	187 186-188	0/1
2.25	17:42	1:00	8:03	186 184-188	0/1
2.38	18:44	1:01	8:11	187 184-190	1/0
2.50	19:38	55	7:18	185 184-188	2/2
2.63	20:36	58	7:42	188 186-190	1/0
2.75	21:34	58	7:42	188 186-190	2/1
2.88	22:33	59	7:56	187 182-188	0/1
3.00	23:30	56	7:32	189 186-190	1/1
3.11	24:16	46	6:49	191 190-192	1/1

Elevation

Asc 42m, Range 7m, Flat prediction 24:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:16	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.77%	More
800m	3:44	7:31	55.37%	More
1km	4:36	7:25	58.58%	More
Mile	7:40	7:40	59.71%	More
5k	24:12	7:47	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.75
5km	24:39	7:56	63.30
5M	40:50	8:10	62.40
10km	51:25	8:16	61.97
10M	1:25:08	8:31	61.96
Half	1:53:21	8:39	61.15
20M	2:57:30	8:53	61.88
Mara	3:56:19	9:01	61.97

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