Hi ,
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Ian Williams aka Fetch
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Sun 5th Oct 2014 at 9:00am by flanker
Run > General
-
Time
3:27:22
-
Miles
26.29
-
Min/mi
7:53
-
Pacing
92.7%
-
WAVA
61.70
-
Cals
4070
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 152cal
2) 1m - 7:39(7:39/m) 156cal
3) 1m - 7:38(7:38/m) 154cal
4) 1m - 7:53(7:53/m) 155cal
5) 1m - 7:51(7:51/m) 153cal
6) 1m - 7:49(7:49/m) 156cal
7) 1m - 7:48(7:48/m) 156cal
8) 1m - 8:01(8:01/m) 155cal
9) 1m - 7:49(7:49/m) 154cal
10) 1m - 7:59(7:59/m) 154cal
11) 1m - 7:53(7:53/m) 155cal
12) 1m - 7:47(7:47/m) 155cal
13) 1m - 7:55(7:55/m) 155cal
14) 1m - 7:51(7:51/m) 154cal
15) 1m - 7:42(7:42/m) 158cal
16) 1m - 7:50(7:50/m) 156cal
17) 1m - 7:56(7:56/m) 156cal
18) 1m - 7:56(7:56/m) 155cal
19) 1m - 7:48(7:48/m) 156cal
20) 1m - 7:42(7:42/m) 155cal
21) 1m - 8:01(8:01/m) 155cal
22) 1m - 7:43(7:43/m) 155cal
23) 1m - 7:55(7:55/m) 154cal
24) 1m - 7:51(7:50/m) 155cal
25) 1m - 8:02(8:02/m) 154cal
26) 1m - 8:40(8:40/m) 153cal
27) 0.29m - 2:09(7:29/m) 44cal
8:13 7:39 7:38 7:53 7:51 7:49 7:48 8:01 7:49 7:59 7:53 7:47 7:55 7:51 7:42 7:50 7:56 7:56 7:48 7:42 8:01 7:43 7:55 7:51 8:02 8:40 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:14 |
8:14 |
8:14 |
| 2.00 |
15:50 |
7:36 |
7:36 |
| 3.00 |
23:26 |
7:36 |
7:36 |
| 4.00 |
31:20 |
7:55 |
7:55 |
| 5.00 |
39:08 |
7:47 |
7:47 |
| 6.00 |
46:53 |
7:45 |
7:45 |
| 7.00 |
54:35 |
7:43 |
7:43 |
| 8.00 |
1:02:38 |
8:03 |
8:03 |
| 9.00 |
1:10:21 |
7:43 |
7:43 |
| 10.00 |
1:18:17 |
7:56 |
7:56 |
| 11.00 |
1:26:04 |
7:47 |
7:47 |
| 12.00 |
1:33:48 |
7:44 |
7:44 |
| 13.00 |
1:41:40 |
7:52 |
7:52 |
| 14.00 |
1:49:33 |
7:53 |
7:53 |
| 15.00 |
1:57:11 |
7:38 |
7:38 |
| 16.00 |
2:05:00 |
7:48 |
7:48 |
| 17.00 |
2:12:52 |
7:53 |
7:53 |
| 18.00 |
2:20:48 |
7:56 |
7:56 |
| 19.00 |
2:28:32 |
7:44 |
7:44 |
| 20.00 |
2:36:15 |
7:43 |
7:43 |
| 21.00 |
2:44:08 |
7:54 |
7:54 |
| 22.00 |
2:51:55 |
7:46 |
7:46 |
| 23.00 |
2:59:50 |
7:55 |
7:55 |
| 24.00 |
3:07:37 |
7:47 |
7:47 |
| 25.00 |
3:15:36 |
8:00 |
8:00 |
| 26.00 |
3:24:12 |
8:36 |
8:36 |
| 26.18 |
3:25:34 |
1:22 |
7:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
46.85% |
More |
| 800m |
3:29 |
7:01 |
52.73% |
More |
| 1km |
4:23 |
7:03 |
55.25% |
More |
| Mile |
7:14 |
7:14 |
57.51% |
More |
| 5k |
23:51 |
7:40 |
58.46% |
More |
| 5 miles |
38:27 |
7:41 |
58.97% |
More |
| 10k |
47:56 |
7:43 |
58.99% |
More |
| 10 miles |
1:17:41 |
7:46 |
59.68% |
More |
| Half |
1:41:52 |
7:47 |
60.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
83.40 |
| 5km |
18:10 |
5:51 |
76.73 |
| 5M |
31:16 |
6:15 |
72.51 |
| 10km |
40:03 |
6:27 |
70.61 |
| 10M |
1:08:54 |
6:53 |
67.28 |
| Half |
1:33:44 |
7:09 |
65.20 |
| 20M |
2:31:50 |
7:36 |
62.85 |
| Mara |
3:26:33 |
7:53 |
61.70 |
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