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Sun 5th Oct 2014 at 8:00am by Stephen McC

Run > Race
  • Amazing
  • breezy
  • Time
    3:29:31
  • Miles
    26.31
  • Min/mi
    7:58
  • Pacing
    92.2%
  • WAVA
    61.65
  • Cals
    788
  • BPM
    137
  • %MHR
    75.6
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 175/203bpm 22cal 3.26/3.81/hr
2) 1m - 8:14(8:14/m) 169/181bpm 21cal 3.26/4.72/hr
3) 1m - 8:03(8:03/m) 177/191bpm 19cal 3.33/4.23/hr
4) 1m - 8:25(8:25/m) 170/189bpm 21cal 3.18/3.63/hr
5) 1m - 8:34(8:34/m) 160/179bpm 28cal 3.13/4.54/hr
6) 1m - 7:24(7:24/m) 153/166bpm 70cal 3.62/4.34/hr
7) 1m - 8:02(8:02/m) 134/163bpm 30cal 3.34/3.88/hr
8) 1m - 8:01(8:01/m) 116/136bpm 30cal 3.34/3.89/hr
9) 1m - 7:51(7:51/m) 132/161bpm 30cal 3.41/3.9/hr
10) 1m - 8:07(8:07/m) 123/135bpm 33cal 3.3/3.73/hr
11) 1m - 7:59(7:59/m) 114/144bpm 30cal 3.36/3.89/hr
12) 1m - 8:05(8:05/m) 132/150bpm 33cal 3.32/3.83/hr
13) 1m - 8:20(8:20/m) 109/135bpm 33cal 3.22/3.78/hr
14) 1m - 8:10(8:10/m) 116/129bpm 35cal 3.29/3.86/hr
15) 1m - 7:41(7:41/m) 123/146bpm 32cal 3.49/3.85/hr
16) 1m - 8:02(8:02/m) 128/152bpm 31cal 3.34/3.75/hr
17) 1m - 8:08(8:08/m) 128/151bpm 32cal 3.3/4.17/hr
18) 1m - 8:01(8:01/m) 129/159bpm 39cal 3.34/3.94/hr
19) 1m - 7:58(7:58/m) 119/148bpm 39cal 3.37/3.68/hr
20) 1m - 7:46(7:46/m) 121/145bpm 30cal 3.45/3.89/hr
21) 1m - 7:53(7:53/m) 125/147bpm 24cal 3.4/3.84/hr
22) 1m - 7:42(7:42/m) 132/155bpm 30cal 3.49/3.88/hr
23) 1m - 7:52(7:52/m) 137/158bpm 30cal 3.41/3.89/hr
24) 1m - 7:36(7:36/m) 138/152bpm 19cal 3.53/3.89/hr
25) 1m - 7:56(7:56/m) 142/156bpm 20cal 3.38/3.85/hr
26) 1m - 7:16(7:16/m) 149/170bpm 19cal 3.69/4.63/hr
27) 0.31m - 2:10(6:58/m) 159/172bpm 8cal 3.85/4.17/hr
8:13 8:14 8:03 8:25 8:34 7:24 8:02 8:01 7:51 8:07 7:59 8:05 8:20 8:10 7:41 8:02 8:08 8:01 7:58 7:46 7:53 7:42 7:52 7:36 7:56 7:16 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 84% 12% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:11 8:11 8:11 172 77-203 1409 8/4
2.00 16:26 8:14 8:14 168 148-181 1384 27/8
3.00 24:30 8:04 8:04 176 157-191 1420 15/11
4.00 32:54 8:24 8:24 170 156-189 1429 5/14
5.00 41:28 8:34 8:34 161 130-179 1380 22/21
6.00 48:53 7:25 7:25 153 129-166 1134 1/14
7.00 56:55 8:02 8:02 134 103-163 1076 7/5
8.00 1:04:57 8:02 8:02 117 95-136 939 8/1
9.00 1:12:48 7:51 7:51 132 109-160 1037 3/9
10.00 1:20:55 8:07 8:07 123 103-135 998 5/5
11.00 1:28:54 7:59 7:59 114 97-144 911 1/5
12.00 1:37:00 8:06 8:06 130 103-150 1052 5/4
13.00 1:45:19 8:20 8:20 111 91-133 924 11/0
14.00 1:53:29 8:09 8:09 116 100-129 946 9/2
15.00 2:01:10 7:41 7:41 123 101-144 945 0/10
16.00 2:09:11 8:01 8:01 128 96-152 1027 7/3
17.00 2:17:19 8:08 8:08 128 102-151 1041 17/9
18.00 2:25:20 8:01 8:01 128 99-158 1027 16/9
19.00 2:33:19 7:59 7:59 119 95-148 949 5/9
20.00 2:41:04 7:45 7:45 122 102-145 946 2/10
21.00 2:48:59 7:55 7:55 126 108-147 997 13/10
22.00 2:56:41 7:42 7:42 131 104-155 1008 8/6
23.00 3:04:33 7:52 7:52 136 103-158 1070 8/5
24.00 3:12:09 7:36 7:36 138 119-152 1050 3/12
25.00 3:20:06 7:56 7:56 141 111-156 1119 15/6
26.00 3:27:20 7:15 7:15 149 133-168 1080 1/11
26.31 3:29:31 2:11 6:59 157 136-172 1097 3/0

Heart

137/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:27:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 8:10
28 1.7% 8:34
16 2.8% 8:09
16 1.7% 8:16
16 1.2% 8:07
15 1.4% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.33% More
800m 3:25 6:53 54.28% More
1km 4:20 6:58 56.38% More
Mile 7:08 7:08 58.76% More
5k 23:23 7:32 60.07% More
5 miles 38:07 7:37 59.96% More
10k 47:42 7:41 59.76% More
10 miles 1:17:46 7:47 60.10% More
Half 1:42:26 7:49 60.67% More
20 miles 2:38:09 7:54 60.86% More
Mara 3:28:33 7:58 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 75.99
5km 19:27 6:16 72.21
5M 33:01 6:36 69.22
10km 42:03 6:46 67.79
10M 1:11:24 7:08 65.46
Half 1:36:26 7:22 63.91
20M 2:34:25 7:43 62.34
Mara 3:28:33 7:58 61.64
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