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Sun 5th Oct 2014 at 9:00am by Shred Betty

Run > Race
  • Time
    2:00:51
  • Miles
    13.25
  • Min/mi
    9:07
  • Pacing
    93.3%
  • WAVA
    56.44
  • Stride(cm)
    96
  • Cals
    1402
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 107cal
2) 1m - 9:00(9:00/m) 105cal
3) 1m - 9:15(9:15/m) 107cal
4) 1m - 8:58(8:58/m) 105cal
5) 1m - 9:03(9:03/m) 106cal
6) 1m - 9:10(9:10/m) 106cal
7) 1m - 9:07(9:07/m) 106cal
8) 1m - 9:11(9:11/m) 107cal
9) 1m - 9:13(9:13/m) 105cal
10) 1m - 9:16(9:16/m) 106cal
11) 1m - 9:25(9:25/m) 106cal
12) 1m - 9:13(9:13/m) 106cal
13) 1m - 9:04(9:04/m) 106cal
14) 0.25m - 1:57(7:51/m) 24cal
9:00 9:00 9:15 8:58 9:03 9:10 9:07 9:11 9:13 9:16 9:25 9:13 9:04 1:57

Pace

4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 183 180-186 1/6
1.00 9:01 4:33 9:06 183 180-186 3/2
1.50 13:31 4:30 8:59 183 182-188 3/3
2.00 17:56 4:25 8:50 184 182-186 5/4
2.50 22:30 4:34 9:08 183 182-186 2/2
3.00 27:04 4:34 9:09 183 180-186 12/1
3.50 31:42 4:38 9:16 183 178-186 12/2
4.00 35:57 4:15 8:29 183 180-186 11/12
4.50 40:28 4:32 9:03 182 178-186 3/14
5.00 44:53 4:25 8:49 183 180-186 0/1
5.50 49:29 4:36 9:12 183 180-186 9/2
6.00 53:56 4:27 8:55 183 180-186 9/7
6.50 58:33 4:36 9:13 182 180-186 1/2
7.00 1:02:56 4:23 8:47 183 180-186 3/3
7.50 1:07:33 4:37 9:14 183 180-186 4/4
8.00 1:12:03 4:30 9:01 183 180-186 9/1
8.50 1:16:44 4:41 9:22 183 180-186 1/2
9.00 1:21:10 4:26 8:52 183 180-186 1/4
9.50 1:25:50 4:40 9:20 183 180-186 5/3
10.00 1:30:21 4:31 9:02 183 180-186 4/1
10.50 1:35:09 4:48 9:35 183 180-186 11/5
11.00 1:39:38 4:29 8:59 183 182-186 5/3
11.50 1:44:20 4:42 9:25 183 182-186 4/4
12.00 1:48:47 4:27 8:53 183 182-186 2/7
12.50 1:53:24 4:37 9:15 184 180-188 6/3
13.00 1:57:38 4:14 8:27 184 182-186 1/5
13.21 1:59:22 1:44 8:06 188 186-190 1/5

Elevation

Asc 42m, Range 30m, Flat prediction 2:00:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:36
12 1.8% 9:21
11 2.6% 8:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:59:22 9:02
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.89
5km 25:27 8:11 59.55
5M 42:25 8:29 58.11
10km 53:34 8:37 57.40
10M 1:29:19 8:56 56.63
Half 1:59:23 9:07 56.00
20M 3:08:05 9:24 55.35
Mara 4:11:23 9:36 54.64

Bespoke Fields

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TE
Av HR %
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