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Sun 5th Oct 2014 at 9:00am by FrightenedMan

Run > Race
  • Time
    1:45:30
  • Miles
    13.23
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    64.96
  • Cals
    1576
  • BPM
    169
  • %MHR
    96.1
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half.

Split Summary
===
1) 1m - 8:01(8:01/m) 155/166bpm 116cal
2) 1m - 7:57(7:57/m) 162/167bpm 120cal
3) 1m - 8:13(8:13/m) 162/166bpm 119cal
4) 1m - 7:57(7:57/m) 165/172bpm 119cal
5) 1m - 7:43(7:43/m) 168/173bpm 120cal
6) 1m - 7:53(7:53/m) 169/175bpm 119cal
7) 1m - 7:43(7:43/m) 170/178bpm 120cal
8) 1m - 7:55(7:55/m) 173/179bpm 119cal
9) 1m - 8:06(8:06/m) 172/180bpm 120cal
10) 1m - 8:11(8:11/m) 171/175bpm 120cal
11) 1m - 8:04(8:04/m) 175/180bpm 117cal
12) 1m - 8:02(8:02/m) 175/181bpm 120cal
13) 1m - 7:59(7:59/m) 177/183bpm 120cal
14) 0.23m - 1:46(7:35/m) 180/181bpm 27cal
8:01 7:57 8:13 7:57 7:43 7:53 7:43 7:55 8:06 8:11 8:04 8:02 7:59 1:46

Pace

16% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 149 122-158 1241 6/8
1.00 8:01 3:51 7:43 162 156-166 1250 6/5
1.50 12:03 4:02 8:03 162 158-167 1304 4/3
2.00 15:59 3:57 7:53 162 158-166 1277 4/6
2.50 20:02 4:03 8:05 162 155-165 1310 3/3
3.00 24:10 4:08 8:16 162 156-166 1340 12/10
3.50 28:18 4:08 8:16 166 160-171 1371 16/6
4.00 32:07 3:49 7:39 164 160-169 1254 5/14
4.50 36:03 3:56 7:51 166 163-168 1304 5/10
5.00 39:48 3:45 7:29 170 168-173 1273 16/17
5.50 43:41 3:53 7:47 171 168-174 1331 3/2
6.00 47:36 3:55 7:49 167 165-170 1307 2/7
6.50 51:34 3:59 7:57 169 163-172 1344 5/2
7.00 55:21 3:47 7:33 172 169-178 1299 4/5
7.50 59:23 4:02 8:05 174 170-179 1406 6/2
8.00 1:03:17 3:54 7:48 173 168-179 1349 6/6
8.50 1:07:22 4:04 8:09 174 170-179 1417 8/4
9.00 1:11:25 4:03 8:06 170 168-173 1378 2/5
9.50 1:15:36 4:11 8:22 170 165-175 1421 7/5
10.00 1:19:36 4:01 8:01 172 169-174 1379 7/5
10.50 1:23:38 4:02 8:04 175 171-180 1411 15/8
11.00 1:27:37 3:59 7:57 175 172-180 1392 2/2
11.50 1:31:38 4:01 8:02 177 173-181 1423 3/5
12.00 1:35:40 4:02 8:03 174 172-178 1402 5/12
12.50 1:39:48 4:08 8:17 177 174-180 1466 9/9
13.00 1:43:39 3:50 7:41 178 174-183 1367 3/11
13.21 1:45:15 1:36 7:32 180 179-180 1357 1/2

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:45:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.7% 8:19
14 2.4% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.35% More
800m 3:41 7:25 54.89% More
1km 4:39 7:28 57.31% More
Mile 7:37 7:37 60.23% More
5k 24:02 7:44 63.29% More
5 miles 39:02 7:48 63.61% More
10k 48:57 7:53 63.37% More
10 miles 1:19:19 7:56 64.26% More
Half 1:44:18 7:58 65.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 67.17
5km 22:43 7:19 66.97
5M 37:37 7:31 66.01
10km 47:21 7:37 65.51
10M 1:18:25 7:51 64.99
Half 1:44:24 7:58 64.46
20M 2:43:29 8:10 64.43
Mara 3:37:40 8:18 64.72
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