Hi ,
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Ian Williams aka Fetch
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Sun 5th Oct 2014 at 9:00am by Dillthedog
Run > Race
-
Time
1:39:55
-
Miles
13.20
-
Min/mi
7:34
-
Pacing
92.9%
-
WAVA
64.29
-
Cals
1600
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:05/m) 73cal
2) 0.62m - 4:47(7:42/m) 75cal
3) 0.62m - 4:41(7:33/m) 75cal
4) 0.62m - 4:44(7:36/m) 76cal
5) 0.62m - 4:46(7:41/m) 76cal
6) 0.62m - 4:43(7:35/m) 75cal
7) 0.62m - 4:39(7:29/m) 76cal
8) 0.62m - 4:39(7:28/m) 76cal
9) 0.62m - 4:41(7:32/m) 76cal
10) 0.62m - 4:45(7:39/m) 75cal
11) 0.62m - 4:40(7:30/m) 76cal
12) 0.62m - 4:37(7:27/m) 75cal
13) 0.62m - 4:46(7:39/m) 76cal
14) 0.62m - 4:41(7:32/m) 76cal
15) 0.62m - 4:39(7:29/m) 76cal
16) 0.62m - 4:41(7:32/m) 76cal
17) 0.62m - 4:48(7:43/m) 75cal
18) 0.62m - 4:51(7:48/m) 75cal
19) 0.62m - 4:36(7:24/m) 75cal
20) 0.62m - 4:40(7:31/m) 75cal
21) 0.62m - 4:28(7:11/m) 75cal
22) 0.15m - 1:03(7:07/m) 17cal
5:02 4:47 4:41 4:44 4:46 4:43 4:39 4:39 4:41 4:45 4:40 4:37 4:46 4:41 4:39 4:41 4:48 4:51 4:36 4:40 4:28 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:14 |
2/5 |
| 1.00 |
8:02 |
3:55 |
7:50 |
1/1 |
| 1.50 |
11:46 |
3:44 |
7:29 |
2/2 |
| 2.00 |
15:32 |
3:46 |
7:32 |
4/4 |
| 2.50 |
19:15 |
3:43 |
7:26 |
2/2 |
| 3.00 |
23:06 |
3:51 |
7:43 |
11/0 |
| 3.50 |
26:57 |
3:51 |
7:42 |
12/7 |
| 4.00 |
30:35 |
3:38 |
7:15 |
10/6 |
| 4.50 |
34:15 |
3:40 |
7:21 |
1/10 |
| 5.00 |
37:53 |
3:37 |
7:15 |
0/3 |
| 5.50 |
41:41 |
3:48 |
7:36 |
10/2 |
| 6.00 |
45:19 |
3:38 |
7:16 |
5/6 |
| 6.50 |
49:05 |
3:46 |
7:32 |
1/2 |
| 7.00 |
52:43 |
3:38 |
7:16 |
3/2 |
| 7.50 |
56:24 |
3:42 |
7:23 |
3/4 |
| 8.00 |
1:00:14 |
3:50 |
7:40 |
9/1 |
| 8.50 |
1:03:58 |
3:44 |
7:28 |
1/2 |
| 9.00 |
1:07:37 |
3:39 |
7:18 |
1/4 |
| 9.50 |
1:11:22 |
3:45 |
7:29 |
4/3 |
| 10.00 |
1:15:03 |
3:41 |
7:22 |
4/0 |
| 10.50 |
1:18:56 |
3:54 |
7:47 |
11/5 |
| 11.00 |
1:22:48 |
3:52 |
7:43 |
4/3 |
| 11.50 |
1:26:39 |
3:51 |
7:43 |
4/5 |
| 12.00 |
1:30:19 |
3:40 |
7:20 |
1/7 |
| 12.50 |
1:34:02 |
3:43 |
7:25 |
6/2 |
| 13.00 |
1:37:32 |
3:30 |
7:01 |
2/6 |
| 13.13 |
1:38:30 |
58 |
7:13 |
0/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
49.39% |
More |
| 800m |
3:28 |
6:58 |
54.97% |
More |
| 1km |
4:22 |
7:02 |
57.28% |
More |
| Mile |
7:11 |
7:11 |
59.91% |
More |
| 5k |
22:52 |
7:22 |
62.89% |
More |
| 5 miles |
36:58 |
7:24 |
63.35% |
More |
| 10k |
45:58 |
7:24 |
63.55% |
More |
| 10 miles |
1:14:25 |
7:26 |
64.42% |
More |
| Half |
1:38:14 |
7:30 |
64.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
69.05 |
| 5km |
21:05 |
6:47 |
68.19 |
| 5M |
35:11 |
7:02 |
66.54 |
| 10km |
44:26 |
7:09 |
65.75 |
| 10M |
1:14:08 |
7:25 |
64.66 |
| Half |
1:39:06 |
7:34 |
63.80 |
| 20M |
2:36:12 |
7:49 |
63.26 |
| Mara |
3:28:49 |
7:58 |
63.22 |
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