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Sat 4th Oct 2014 at 1:00pm by kevan
Run > Race
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Time
20:43
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Miles
3.25
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Min/mi
6:22
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Pacing
0%
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WAVA
68.37
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Asc(m)
42
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Surface
Road
Notes & Comments
Had a bit of a faf around with watch reset.. At start.. -and firsts mile... Ahhh..
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
67.72 |
| 5km |
19:45 |
6:21 |
68.49 |
| 5M |
32:42 |
6:32 |
67.21 |
| 10km |
41:11 |
6:38 |
66.53 |
| 10M |
1:08:11 |
6:49 |
65.82 |
| Half |
1:30:47 |
6:56 |
65.15 |
| 20M |
2:22:10 |
7:07 |
64.91 |
| Mara |
3:09:17 |
7:13 |
65.07 |
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