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Sat 13th Sep 2014 at 10:00am by flanker

Run > General

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Time
4:32:17
Miles
29.56
Min/mi
9:13
Pacing
87.6%
WAVA
53.91
Cals
4515
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149cal
2) 1m - 9:28(9:28/m) 150cal
3) 1m - 9:38(9:38/m) 149cal
4) 1m - 9:18(9:18/m) 149cal
5) 1m - 9:00(9:00/m) 153cal
6) 1m - 9:15(9:15/m) 152cal
7) 1m - 9:26(9:26/m) 155cal
8) 1m - 9:31(9:31/m) 155cal
9) 1m - 9:13(9:13/m) 153cal
10) 1m - 8:56(8:56/m) 152cal
11) 1m - 9:31(9:31/m) 157cal
12) 1m - 9:11(9:11/m) 154cal
13) 1m - 9:12(9:12/m) 151cal
14) 1m - 9:05(9:05/m) 153cal
15) 1m - 8:40(8:40/m) 153cal
16) 1m - 8:59(8:59/m) 152cal
17) 1m - 9:25(9:25/m) 152cal
18) 1m - 8:56(8:56/m) 153cal
19) 1m - 8:31(8:31/m) 154cal
20) 1m - 8:30(8:30/m) 154cal
21) 1m - 8:12(8:12/m) 154cal
22) 1m - 9:56(9:56/m) 160cal
23) 1m - 9:07(9:07/m) 154cal
24) 1m - 9:11(9:11/m) 153cal
25) 1m - 9:26(9:26/m) 154cal
26) 1m - 9:28(9:28/m) 153cal
27) 1m - 9:38(9:38/m) 154cal
28) 1m - 10:08(10:08/m) 149cal
29) 1m - 9:32(9:32/m) 151cal
30) 0.56m - 5:19(9:33/m) 83cal

8:36 9:28 9:38 9:18 9:00 9:15 9:26 9:31 9:13 8:56 9:31 9:11 9:12 9:05 8:40 8:59 9:25 8:56 8:31 8:30 8:12 9:56 9:07 9:11 9:26 9:28 9:38 10:08 9:32 5:19

Pin Map

0mi in 0

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:38	8:38	8:38
2.00	18:14	9:36	9:36
3.00	27:48	9:34	9:34
4.00	37:30	9:42	9:42
5.00	46:33	9:04	9:04
6.00	55:46	9:13	9:13
7.00	1:05:12	9:25	9:25
8.00	1:14:39	9:27	9:27
9.00	1:23:46	9:07	9:07
10.00	1:32:39	8:53	8:53
11.00	1:42:11	9:32	9:32
12.00	1:51:21	9:10	9:10
13.00	2:00:45	9:24	9:24
14.00	2:09:37	8:53	8:53
15.00	2:18:19	8:42	8:42
16.00	2:27:15	8:55	8:55
17.00	2:36:31	9:17	9:17
18.00	2:45:21	8:49	8:49
19.00	2:53:54	8:33	8:33
20.00	3:02:20	8:27	8:27
21.00	3:11:32	9:11	9:11
22.00	3:20:26	8:54	8:54
23.00	3:29:33	9:07	9:07
24.00	3:38:38	9:05	9:05
25.00	3:48:10	9:32	9:32
26.00	3:57:25	9:15	9:15
27.00	4:06:59	9:35	9:35
28.00	4:17:02	10:03	10:03
29.00	4:26:24	9:22	9:22
29.41	4:30:25	4:01	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.22%	More
800m	3:55	7:52	46.99%	More
1km	4:59	8:01	48.49%	More
Mile	8:07	8:07	51.19%	More
5k	26:06	8:24	53.40%	More
5 miles	43:26	8:41	52.20%	More
10k	54:06	8:42	52.27%	More
10 miles	1:28:25	8:50	52.43%	More
Half	1:56:55	8:55	52.71%	More
20 miles	3:01:01	9:03	52.72%	More
Mara	3:59:21	9:08	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.49
5km	20:53	6:43	66.75
5M	35:55	7:11	63.12
10km	46:01	7:24	61.45
10M	1:19:09	7:55	58.57
Half	1:47:40	8:13	56.77
20M	2:54:25	8:43	54.72
Mara	3:57:17	9:03	53.71

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