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Sun 14th Sep 2014 at 10:00am by -Ruthie-

Run > Race

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Time
2:04:34
Miles
13.10
Min/mi
9:31
Pacing
93%
WAVA
53.26
Cals
1567
BPM
156
%MHR
83.2
B/mi
1488
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Kilmacolm Half Marathon

Split Summary
===
1) 1m - 9:14(9:14/m) 171/190bpm 118cal
2) 1m - 9:20(9:20/m) 156/167bpm 119cal
3) 1m - 9:15(9:15/m) 154/159bpm 120cal
4) 1m - 9:18(9:18/m) 152/154bpm 119cal
5) 1m - 9:29(9:29/m) 153/155bpm 119cal
6) 1m - 9:27(9:27/m) 153/155bpm 120cal
7) 1m - 9:42(9:42/m) 155/159bpm 120cal
8) 1m - 9:43(9:43/m) 156/158bpm 121cal
9) 1m - 9:39(9:39/m) 155/156bpm 120cal
10) 1m - 9:44(9:44/m) 156/158bpm 120cal
11) 1m - 9:44(9:44/m) 158/160bpm 120cal
12) 1m - 9:50(9:50/m) 159/161bpm 121cal
13) 1m - 9:16(9:16/m) 158/162bpm 119cal
14) 0.1m - 53(9:09/m) 161/163bpm 11cal

You paused your watch for 191 seconds. This time will not display in your split graph.

9:14 9:20 9:15 9:18 9:29 9:27 9:42 9:43 9:39 9:44 9:44 9:50 9:16 53

Pace

17%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	169 82-190	1535	3/5
1.00	9:16	4:43	9:27	168 159-182	1587	12/1
1.50	13:58	4:42	9:24	159 153-167	1493	8/11
2.00	18:33	4:36	9:12	154 152-156	1416	4/12
2.50	23:30	4:57	9:54	155 152-158	1535	9/11
3.00	27:48	4:18	8:35	152 150-156	1305	1/13
3.50	32:23	4:35	9:11	151 150-153	1387	6/7
4.00	37:03	4:40	9:19	153 151-154	1426	3/14
4.50	41:46	4:43	9:25	153 152-154	1442	3/12
5.00	46:30	4:44	9:28	153 152-155	1448	5/1
5.50	51:17	4:47	9:34	153 150-154	1464	7/5
6.00	55:56	4:40	9:19	153 150-155	1426	4/4
6.50	1:00:37	4:41	9:22	153 152-155	1433	2/18
7.00	1:05:36	4:59	9:57	157 154-159	1563	21/1
7.50	1:10:24	4:48	9:36	156 155-158	1498	5/6
8.00	1:15:17	4:53	9:45	156 154-158	1521	8/6
8.50	1:20:06	4:49	9:39	155 153-156	1495	1/8
9.00	1:24:55	4:49	9:39	155 153-156	1495	14/3
9.50	1:29:47	4:52	9:44	155 154-157	1509	12/3
10.00	1:34:39	4:52	9:44	157 155-158	1528	6/4
10.50	1:39:30	4:51	9:42	158 156-160	1533	7/3
11.00	1:44:24	4:54	9:47	159 157-160	1556	18/6
11.50	1:49:21	4:57	9:53	159 155-161	1572	10/1
12.00	1:54:11	4:50	9:41	158 157-160	1529	12/4
12.50	1:58:43	4:32	9:04	156 151-160	1413	0/19
13.00	2:03:29	4:46	9:32	160 157-163	1524	8/2
13.09	2:04:23	54	10:08	147 125-163	1489	0/1

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 70m, Flat prediction 2:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	9:46
24 2.1%	9:34
22 2.5%	9:40
14 2.4%	9:38
14 2.1%	9:44
12 2.9%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.96%	More
800m	4:03	8:09	48.81%	More
1km	5:09	8:17	49.99%	More
Mile	8:40	8:40	50.53%	More
5k	28:31	9:11	52.14%	More
5 miles	46:28	9:18	52.19%	More
10k	57:52	9:19	52.33%	More
10 miles	1:34:38	9:28	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.93
5km	26:46	8:37	55.56
5M	44:31	8:54	54.47
10km	56:09	9:02	53.93
10M	1:33:21	9:20	53.34
Half	2:04:34	9:31	52.81
20M	3:15:46	9:47	52.44
Mara	4:21:14	9:58	51.91

Bespoke Fields

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