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Sun 7th Sep 2014 at 9:00am by FurryFeet
Run > Race
-
Time
1:24:06
-
Miles
13.09
-
Min/mi
6:25
-
Pacing
93%
-
WAVA
72.62
-
Cals
1465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead Half
Split Summary
===
1) 1km - 3:59(3:59/km) 68cal
2) 1km - 3:56(3:56/km) 70cal
3) 1km - 3:57(3:57/km) 69cal
4) 1km - 3:58(3:58/km) 69cal
5) 1km - 3:51(3:51/km) 69cal
6) 1km - 4:00(4:00/km) 70cal
7) 1km - 3:58(3:58/km) 69cal
8) 1km - 3:58(3:58/km) 70cal
9) 1km - 3:56(3:56/km) 69cal
10) 1km - 3:58(3:58/km) 70cal
11) 1km - 4:00(4:00/km) 69cal
12) 1km - 3:59(3:59/km) 70cal
13) 1km - 4:02(4:02/km) 70cal
14) 1km - 4:02(4:02/km) 70cal
15) 1km - 4:08(4:08/km) 70cal
16) 1km - 4:09(4:09/km) 70cal
17) 1km - 4:04(4:04/km) 70cal
18) 1km - 4:06(4:06/km) 70cal
19) 1km - 3:59(3:59/km) 69cal
20) 1km - 3:57(3:57/km) 69cal
21) 1km - 3:57(3:57/km) 72cal
22) 0.07km - 11(2:38/km) 3cal
3:59 3:56 3:57 3:58 3:51 4:00 3:58 3:58 3:56 3:58 4:00 3:59 4:02 4:02 4:08 4:09 4:04 4:06 3:59 3:57 3:57 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
6:28 |
4/5 |
| 1.00 |
6:27 |
3:13 |
6:26 |
3/3 |
| 1.50 |
9:36 |
3:09 |
6:18 |
2/3 |
| 2.00 |
12:45 |
3:10 |
6:19 |
2/1 |
| 2.50 |
15:55 |
3:09 |
6:19 |
2/0 |
| 3.00 |
19:02 |
3:07 |
6:14 |
1/5 |
| 3.50 |
22:09 |
3:07 |
6:14 |
4/2 |
| 4.00 |
25:18 |
3:10 |
6:19 |
2/2 |
| 4.50 |
28:27 |
3:09 |
6:17 |
2/3 |
| 5.00 |
31:39 |
3:12 |
6:25 |
7/0 |
| 5.50 |
34:48 |
3:08 |
6:17 |
1/4 |
| 6.00 |
38:01 |
3:13 |
6:26 |
4/2 |
| 6.50 |
41:12 |
3:12 |
6:24 |
2/4 |
| 7.00 |
44:26 |
3:14 |
6:28 |
0/3 |
| 7.50 |
47:38 |
3:11 |
6:22 |
2/1 |
| 8.00 |
50:54 |
3:16 |
6:33 |
1/0 |
| 8.50 |
54:01 |
3:07 |
6:15 |
1/3 |
| 9.00 |
57:21 |
3:20 |
6:40 |
5/3 |
| 9.50 |
1:00:38 |
3:16 |
6:33 |
2/2 |
| 10.00 |
1:03:52 |
3:15 |
6:29 |
3/2 |
| 10.50 |
1:07:11 |
3:19 |
6:38 |
5/1 |
| 11.00 |
1:10:26 |
3:15 |
6:29 |
2/3 |
| 11.50 |
1:13:40 |
3:14 |
6:28 |
5/2 |
| 12.00 |
1:16:51 |
3:11 |
6:21 |
2/4 |
| 12.50 |
1:19:54 |
3:03 |
6:06 |
1/3 |
| 13.00 |
1:23:07 |
3:13 |
6:27 |
7/6 |
| 13.05 |
1:23:23 |
16 |
5:01 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:15 |
60.25% |
More |
| 800m |
2:58 |
5:58 |
61.40% |
More |
| 1km |
3:46 |
6:03 |
63.68% |
More |
| Mile |
6:11 |
6:11 |
66.72% |
More |
| 5k |
19:30 |
6:17 |
70.91% |
More |
| 5 miles |
31:30 |
6:18 |
71.40% |
More |
| 10k |
39:17 |
6:19 |
71.42% |
More |
| 10 miles |
1:03:48 |
6:23 |
72.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
76.07 |
| 5km |
18:09 |
5:51 |
76.22 |
| 5M |
30:09 |
6:02 |
74.61 |
| 10km |
38:00 |
6:07 |
73.82 |
| 10M |
1:03:07 |
6:19 |
72.84 |
| Half |
1:24:10 |
6:25 |
72.01 |
| 20M |
2:12:08 |
6:36 |
71.61 |
| Mara |
2:56:13 |
6:44 |
71.70 |
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