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Sat 30th Aug 2014 at 11:00am by Duracellbunny
Run > Cross Country
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Time
1:29:00
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Miles
3.11
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Min/mi
28:37
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Pacing
0%
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WAVA
15.65
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Asc(m)
42
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Surface
Fell
Notes & Comments
Spartan sprint
15 obstacles
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
26:44 |
26:44 |
15.77 |
| 5km |
1:28:54 |
28:37 |
15.67 |
| 5M |
2:27:13 |
29:27 |
15.59 |
| 10km |
3:05:22 |
29:50 |
15.53 |
| 10M |
5:06:57 |
30:42 |
15.39 |
| Half |
6:48:40 |
31:12 |
15.26 |
| 20M |
10:39:58 |
32:00 |
15.30 |
| Mara |
14:12:03 |
32:31 |
15.25 |
Three Things You Saw Today
1 Barbed wire
2 Lots of mud and water
3 Fire
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