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Sat 30th Aug 2014 at 9:00am by MelanieLH
Run > Race
-
Time
6:20:30
-
Miles
30.58
-
Min/mi
12:27
-
Pacing
59%
-
WAVA
41.05
-
Cals
3885
-
Asc(m)
42
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 137cal
2) 1m - 11:10(11:10/m) 136cal
3) 1m - 10:18(10:18/m) 141cal
4) 1m - 11:37(11:37/m) 127cal
5) 1m - 16:50(16:50/m) 122cal
6) 1m - 10:25(10:25/m) 142cal
7) 1m - 10:49(10:49/m) 143cal
8) 1m - 12:20(12:20/m) 130cal
9) 1m - 13:49(13:49/m) 128cal
10) 1m - 9:12(9:12/m) 138cal
11) 1m - 8:58(8:58/m) 138cal
12) 1m - 10:39(10:39/m) 135cal
13) 1m - 10:40(10:40/m) 132cal
14) 1m - 14:55(14:55/m) 106cal
15) 1m - 15:39(15:39/m) 95cal
16) 1m - 13:40(13:40/m) 113cal
17) 1m - 10:36(10:36/m) 130cal
18) 1m - 9:59(9:59/m) 141cal
19) 1m - 11:40(11:40/m) 132cal
20) 1m - 16:41(16:41/m) 133cal
21) 1m - 14:22(14:22/m) 119cal
22) 1m - 12:18(12:18/m) 119cal
23) 1m - 12:50(12:50/m) 125cal
24) 1m - 13:07(13:07/m) 123cal
25) 1m - 11:25(11:25/m) 122cal
26) 1m - 11:39(11:39/m) 124cal
27) 1m - 12:50(12:50/m) 128cal
28) 1m - 16:33(16:33/m) 127cal
29) 1m - 13:01(13:01/m) 120cal
30) 1m - 14:47(14:47/m) 115cal
31) 0.58m - 7:53(13:35/m) 64cal
9:49 11:10 10:18 11:37 16:50 10:25 10:49 12:20 13:49 9:12 8:58 10:39 10:40 14:55 15:39 13:40 10:36 9:59 11:40 16:41 14:22 12:18 12:50 13:07 11:25 11:39 12:50 16:33 13:01 14:47 7:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:47 |
9:47 |
9:47 |
4/44 |
| 2.00 |
21:00 |
11:13 |
11:13 |
1/34 |
| 3.00 |
31:20 |
10:20 |
10:20 |
9/32 |
| 4.00 |
42:58 |
11:37 |
11:37 |
2/43 |
| 5.00 |
59:33 |
16:35 |
16:35 |
71/10 |
| 6.00 |
1:09:56 |
10:23 |
10:23 |
16/5 |
| 7.00 |
1:20:42 |
10:46 |
10:46 |
31/0 |
| 8.00 |
1:33:02 |
12:20 |
12:20 |
41/0 |
| 9.00 |
1:46:50 |
13:49 |
13:49 |
12/48 |
| 10.00 |
1:56:01 |
9:11 |
9:11 |
0/30 |
| 11.00 |
2:04:58 |
8:57 |
8:57 |
5/40 |
| 12.00 |
2:15:31 |
10:33 |
10:33 |
8/24 |
| 13.00 |
2:26:08 |
10:37 |
10:37 |
11/6 |
| 14.00 |
2:40:55 |
14:48 |
14:48 |
30/0 |
| 15.00 |
2:56:27 |
15:32 |
15:32 |
28/0 |
| 16.00 |
3:10:06 |
13:38 |
13:38 |
7/5 |
| 17.00 |
3:20:47 |
10:41 |
10:41 |
0/28 |
| 18.00 |
3:30:41 |
9:55 |
9:55 |
0/29 |
| 19.00 |
3:42:21 |
11:39 |
11:39 |
0/49 |
| 20.00 |
3:57:57 |
15:36 |
15:36 |
19/25 |
| 21.00 |
4:12:30 |
14:33 |
14:33 |
44/13 |
| 22.00 |
4:25:01 |
12:31 |
12:31 |
26/16 |
| 23.00 |
4:37:18 |
12:17 |
12:17 |
34/14 |
| 24.00 |
4:50:48 |
13:30 |
13:30 |
23/31 |
| 25.00 |
5:02:27 |
11:39 |
11:39 |
44/16 |
| 26.00 |
5:14:08 |
11:42 |
11:42 |
11/38 |
| 27.00 |
5:26:21 |
12:12 |
12:12 |
27/31 |
| 28.00 |
5:43:05 |
16:44 |
16:44 |
33/19 |
| 29.00 |
5:56:26 |
13:21 |
13:21 |
27/1 |
| 30.00 |
6:11:02 |
14:35 |
14:35 |
108/0 |
| 30.59 |
6:19:09 |
8:07 |
13:40 |
45/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
194 4.9% |
13:21
|
|
184 3.0% |
12:08
|
|
70 1.9% |
14:44
|
|
44 5.6% |
12:34
|
|
28 4.8% |
11:32
|
|
25 6.5% |
11:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
40.28% |
More |
| 800m |
4:19 |
8:42 |
43.66% |
More |
| 1km |
5:26 |
8:44 |
45.47% |
More |
| Mile |
8:52 |
8:52 |
47.97% |
More |
| 5k |
28:31 |
9:11 |
50.04% |
More |
| 5 miles |
49:57 |
9:59 |
46.84% |
More |
| 10k |
1:06:58 |
10:47 |
43.75% |
More |
| 10 miles |
1:53:42 |
11:22 |
42.31% |
More |
| Half |
2:26:58 |
11:13 |
43.58% |
More |
| 20 miles |
3:57:54 |
11:54 |
41.83% |
More |
| Mara |
5:16:50 |
12:06 |
41.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
41.99 |
| 5km |
33:42 |
10:51 |
42.33 |
| 5M |
55:49 |
11:10 |
41.92 |
| 10km |
1:10:16 |
11:18 |
41.69 |
| 10M |
1:56:21 |
11:38 |
41.34 |
| Half |
2:34:55 |
11:50 |
40.99 |
| 20M |
4:02:36 |
12:08 |
41.02 |
| Mara |
5:22:59 |
12:20 |
40.82 |
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