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breezy
-
Time
21:51
-
Miles
3.12
-
Min/mi
7:00
-
Pacing
90.6%
-
WAVA
68.21
-
Cals
377
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Nostell Priory parkrun - 12th finisher.
Split Summary
===
1) 1m - 6:48(6:48/m) 118cal
2) 1m - 6:51(6:52/m) 122cal
3) 1m - 7:20(7:20/m) 122cal
4) 0.12m - 51(7:06/m) 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
43 |
43 |
5:47 |
0.25 |
1:28 |
45 |
6:00 |
0.38 |
2:17 |
48 |
6:26 |
0.50 |
3:10 |
54 |
7:10 |
0.63 |
4:00 |
50 |
6:38 |
0.75 |
4:59 |
59 |
7:49 |
0.88 |
5:56 |
57 |
7:40 |
1.00 |
6:49 |
52 |
6:59 |
1.13 |
7:37 |
48 |
6:24 |
1.25 |
8:28 |
51 |
6:50 |
1.38 |
9:23 |
55 |
7:21 |
1.50 |
10:15 |
52 |
6:59 |
1.63 |
11:10 |
54 |
7:14 |
1.75 |
12:04 |
55 |
7:18 |
1.88 |
12:53 |
48 |
6:26 |
2.00 |
13:43 |
50 |
6:40 |
2.13 |
14:38 |
55 |
7:22 |
2.25 |
15:38 |
1:00 |
8:04 |
2.38 |
16:39 |
1:00 |
8:02 |
2.50 |
17:29 |
51 |
6:47 |
2.63 |
18:21 |
52 |
6:55 |
2.75 |
19:16 |
54 |
7:15 |
2.88 |
20:14 |
58 |
7:44 |
3.00 |
21:05 |
51 |
6:47 |
3.11 |
21:51 |
46 |
7:08 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.31 |
5km |
21:45 |
7:00 |
68.24 |
5M |
36:01 |
7:12 |
67.20 |
10km |
45:21 |
7:18 |
66.64 |
10M |
1:15:06 |
7:31 |
66.07 |
Half |
1:39:59 |
7:38 |
65.50 |
20M |
2:36:35 |
7:50 |
65.41 |
Mara |
3:28:28 |
7:57 |
65.69 |
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