Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Aug 2014 at 9:00am by activeight
Run > General
-
Time
5:06:21
-
Miles
26.76
-
Min/mi
11:27
-
Pacing
73.1%
-
WAVA
46.57
-
Cals
3033
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 118cal
2) 1m - 10:15(10:15/m) 123cal
3) 1m - 9:56(9:56/m) 122cal
4) 1m - 10:38(10:38/m) 118cal
5) 1m - 9:23(9:23/m) 121cal
6) 1m - 9:48(9:48/m) 122cal
7) 1m - 11:02(11:02/m) 119cal
8) 1m - 10:07(10:07/m) 121cal
9) 1m - 10:58(10:58/m) 117cal
10) 1m - 11:43(11:43/m) 123cal
11) 1m - 10:58(10:58/m) 110cal
12) 1m - 9:50(9:50/m) 123cal
13) 1m - 11:37(11:37/m) 113cal
14) 1m - 12:14(12:14/m) 115cal
15) 1m - 11:45(11:45/m) 107cal
16) 1m - 11:18(11:18/m) 115cal
17) 1m - 13:27(13:27/m) 109cal
18) 1m - 10:16(10:16/m) 115cal
19) 1m - 13:07(13:07/m) 96cal
20) 1m - 12:47(12:47/m) 102cal
21) 1m - 12:09(12:09/m) 114cal
22) 1m - 13:20(13:20/m) 99cal
23) 1m - 12:13(12:13/m) 111cal
24) 1m - 13:41(13:41/m) 102cal
25) 1m - 10:56(10:56/m) 118cal
26) 1m - 13:41(13:41/m) 98cal
27) 0.76m - 9:42(12:44/m) 82cal
9:31 10:15 9:56 10:38 9:23 9:48 11:02 10:07 10:58 11:43 10:58 9:50 11:37 12:14 11:45 11:18 13:27 10:16 13:07 12:47 12:09 13:20 12:13 13:41 10:56 13:41 9:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:30 |
9:30 |
9:30 |
| 2.00 |
19:45 |
10:15 |
10:15 |
| 3.00 |
29:42 |
9:58 |
9:58 |
| 4.00 |
40:22 |
10:40 |
10:40 |
| 5.00 |
49:46 |
9:24 |
9:24 |
| 6.00 |
59:34 |
9:48 |
9:48 |
| 7.00 |
1:10:36 |
11:01 |
11:01 |
| 8.00 |
1:20:47 |
10:11 |
10:11 |
| 9.00 |
1:31:41 |
10:54 |
10:54 |
| 10.00 |
1:43:24 |
11:43 |
11:43 |
| 11.00 |
1:54:20 |
10:56 |
10:56 |
| 12.00 |
2:04:11 |
9:51 |
9:51 |
| 13.00 |
2:15:47 |
11:36 |
11:36 |
| 14.00 |
2:27:51 |
12:04 |
12:04 |
| 15.00 |
2:39:29 |
11:38 |
11:38 |
| 16.00 |
2:50:47 |
11:18 |
11:18 |
| 17.00 |
3:04:04 |
13:17 |
13:17 |
| 18.00 |
3:14:29 |
10:26 |
10:26 |
| 19.00 |
3:27:32 |
13:02 |
13:02 |
| 20.00 |
3:40:21 |
12:49 |
12:49 |
| 21.00 |
3:52:29 |
12:07 |
12:07 |
| 22.00 |
4:05:33 |
13:05 |
13:05 |
| 23.00 |
4:17:56 |
12:22 |
12:22 |
| 24.00 |
4:31:34 |
13:38 |
13:38 |
| 25.00 |
4:42:30 |
10:56 |
10:56 |
| 26.00 |
4:56:11 |
13:41 |
13:41 |
| 26.81 |
5:06:22 |
10:11 |
12:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
43.52% |
More |
| 800m |
4:27 |
8:57 |
46.01% |
More |
| 1km |
5:39 |
9:05 |
47.15% |
More |
| Mile |
9:19 |
9:19 |
48.44% |
More |
| 5k |
30:14 |
9:44 |
51.18% |
More |
| 5 miles |
49:34 |
9:55 |
50.65% |
More |
| 10k |
1:01:50 |
9:57 |
50.60% |
More |
| 10 miles |
1:43:16 |
10:20 |
49.88% |
More |
| Half |
2:16:53 |
10:27 |
50.17% |
More |
| 20 miles |
3:40:14 |
11:01 |
48.04% |
More |
| Mara |
4:58:30 |
11:24 |
46.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
47.97 |
| 5km |
31:15 |
10:04 |
49.53 |
| 5M |
51:46 |
10:21 |
48.50 |
| 10km |
1:05:10 |
10:29 |
48.01 |
| 10M |
1:47:55 |
10:48 |
47.73 |
| Half |
2:23:41 |
10:58 |
47.39 |
| 20M |
3:45:00 |
11:15 |
47.02 |
| Mara |
4:59:34 |
11:26 |
46.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
