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Sun 24th Aug 2014 at 11:00am by Zapo

Run > General
  • Time
    38:55
  • Miles
    6.20
  • Min/mi
    6:17
  • Pacing
    92.7%
  • WAVA
    72.52
  • Stride(cm)
    136
  • Cals
    652
  • Cadence
    189
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 156/166bpm 97cal
2) 1m - 6:07(6:07/m) 167/169bpm 104cal
3) 1m - 6:07(6:07/m) 167/170bpm 105cal
4) 1m - 6:11(6:11/m) 167/169bpm 106cal
5) 1m - 6:31(6:31/m) 167/169bpm 111cal
6) 1m - 6:37(6:37/m) 165/168bpm 111cal
7) 0.2m - 1:07(5:31/m) 166/167bpm 18cal
6:15 6:07 6:07 6:11 6:31 6:37 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 136 99-154 846 185 72-192 1/4
0.50 3:09 1:35 6:21 158 154-161 1004 192 188-196 14/0
0.75 4:42 1:33 6:13 161 160-162 1000 190 188-192 3/5
1.00 6:14 1:32 6:09 164 163-166 1009 191 190-194 3/2
1.25 7:50 1:36 6:24 167 165-169 1069 189 184-194 13/0
1.50 9:24 1:34 6:15 167 166-168 1044 188 184-192 6/7
1.75 10:50 1:26 5:45 166 164-167 956 190 188-192 0/10
2.00 12:21 1:30 6:01 168 167-169 1012 192 190-194 0/3
2.25 13:50 1:29 5:56 168 166-170 997 190 186-194 0/4
2.50 15:20 1:31 6:03 168 166-169 1017 188 186-190 1/7
2.75 16:55 1:34 6:17 167 165-168 1050 190 188-192 2/2
3.00 18:29 1:34 6:17 167 165-168 1049 190 188-196 1/2
3.25 20:03 1:34 6:16 167 166-168 1047 189 188-190 1/1
3.50 21:35 1:32 6:10 167 166-168 1029 189 186-192 1/3
3.75 23:09 1:34 6:14 168 167-169 1048 189 186-192 5/1
4.00 24:41 1:32 6:08 167 165-168 1025 189 186-192 0/1
4.25 26:17 1:36 6:23 168 167-168 1074 189 188-190 1/2
4.50 27:47 1:31 6:02 167 166-168 1008 189 178-194 4/1
4.75 29:28 1:41 6:43 167 164-168 1122 187 184-188 7/0
5.00 31:11 1:43 6:54 167 166-168 1151 187 184-192 5/0
5.25 32:48 1:36 6:25 166 165-167 1066 186 182-192 1/2
5.50 34:33 1:45 7:01 165 164-167 1157 186 182-192 4/3
5.75 36:08 1:35 6:22 165 164-168 1050 187 182-192 0/4
6.00 37:46 1:38 6:32 165 163-167 1078 188 184-192 2/3
6.20 38:55 1:09 5:47 166 165-167 961 191 182-208 1/5

Heart

164/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 38:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 6:17
16 1.1% 6:29
14 2.9% 6:11
See your biggest climbs

Cadence

189 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.2 38:55 6:17
Walk 0.0 72 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.77
5km 18:43 6:01 74.47
5M 30:59 6:12 73.17
10km 39:00 6:17 72.51
10M 1:04:36 6:28 71.76
Half 1:26:00 6:34 71.07
20M 2:14:41 6:44 70.86
Mara 2:59:18 6:51 71.08
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